Fish is one of the best white meat which you should incorporate in your meals regularly. However, apart from taking cooked fish, you will appreciate to know that there are different supplements which are derived from different parts of the fish and which offers great health benefits whenever you take them. Cod liver oil is one such important supplement which is extracted from the liver of the fish. On the other hand, fish oils are also extracted from the skin of the fish and offers great health benefits. These supplements are available in liquid, capsule and pill forms and you can settle for the one that best appeals to your taste. Some people find liquid oils to be awful in taste and therefore will find pills and capsules to be the best option. The introduction of omega 3 fatty acids as a part of your diet will go a long way in enhancing your health as it helps deal with conditions such as cognitive, anti-inflammatory and cardiovascular problems.
Benefits of cod liver oils
Cod liver oil has been used greatly in dealing with different health conditions. The oil has been used for kidney diseases, high triglycerides and high cholesterol in people suffering from high blood pressure, diabetes, depression, heart disease, glaucoma, systematic lupus erythematosus (this is an autoimmune disease), otitis media or middle ear infections and osteoarthritis among others. Research has also shown that cod liver oil can be used on the skin through application to make wound healing fast.
Cod liver oil should be taken according to the recommended doses and once this is done via the mouth, there is evidence that it could help lower high triglycerides which is a type of blood fat and also in the treatment of different kidney disorders that are associated with diabetes. Additionally, it has health benefits which are essential for lowering high blood pressure. Although suggestions have been made that it could help in reducing arthritis pain and lower high cholesterol levels, little documentation seems to be available to support this. There are many other benefits being researched to establish how cod liver supplements could be used for maximized benefits.
How cod liver works
The effectiveness of the cod liver oils can easily be attributed to the presence of fatty acids which helps in the prevention of blood clotting. The fatty acids are also suitable and efficient for reducing swelling and pain for people suffering from different kinds of conditions. However, the right dosages should be administered if one is to benefit from these supplements. People with different conditions should take different doses by mouth daily. For example, people with high blood pressure should take 30ml of cod liver daily in order to achieve low blood pressure while those seeking to lower triglycerides should take the recommended dosage of 20ml every day. You should consult your doctor or pediatrician if not sure what dosage is ideal for you and this way you will be able to enjoy the great benefits associated with cod liver oils.