Yoga Poses for Relaxation and Fitness
Yoga poses for relaxation will develop your strength, flexibility, balance, and focus. Yoga poses for relaxation are designed to give relief to required joints in arthritis patients. Yoga is developed over 5000 years ago in India. Traditionally, yoga is a system that combines the individual self with the divine, universal spirit, or cosmic perception.
Technically, yoga is an old system of exercises practiced to promote control over and to help in development of the body, mind, and spirit. Yoga poses have an affect on both the mental and the physical health of the body. It consists of poses with gentle movements, long stretches, and deep breathing.
On the physical level, yoga poses, called yoga asanas are designed to tone, reinforce, and align the body and are done to make the spine flexible, healthy and to promote the blood flow to all the part of the body, maintaining the system of the body healthy.
Physical affects of yoga include the digestive system, cardiovascular health, muscles, and glands. Practicing the yoga poses also reinforce the nervous system and relieve anxiety. On the mental level, breathing techniques (pranayama) and meditation (dyana) are used to calm, illuminate, and control the mind.
Yoga Poses for Relaxation – With Deep Breathing Exercises
The stretches will make you remind an animal getting ready to bend down. Yoga for relaxation is not tough and it doesnt over encourage your body and keep you awake. It only promotes the slowing down of your body and mind and organizes both for a good nights sleep.
Yoga relaxation is best if you are suffering from chronic insomnia or only occasionally cant go to sleep because it is a way of overcoming without drugs.
If you have a problem like falling asleep when you go to bed, then practice yoga for relaxation with some yoga poses, gentle stretches and meditation for about 30 minutes before crawling into bed. This will allow your mind to relax and get rid of the worries and anxieties you are having.
Practice yoga for relaxation with deep breathing exercises if you have a problem of waking up during the night and unable to go back to sleep. Try to listen and concentrate on your breathing sound, rhythm, and feel your chest moving up and down.
Begin from your head and relax each set of muscles. Remember that never try to the next set till you have finally managed to relax the set of muscles that you are practicing on.
Another idea to block everything else out of your mind is to use a chant. However, your chant can be anything that is simple, may be a word or phrase that is okay for you. Try to chant and concentrate on that one word or phrase of choice until everything else has been wipe out from your mind.
A regular yoga relaxation practice session for about 30-minutes will provide benefits of yoga to your body, mind and spirit. After practicing for a period of time, it becomes a habit for you and will find a new peace of mind. It is evident that you will also have an improvement in your body and get in touch with the spiritual side within you.
There are yoga poses that are difficult with some styles. So, better choose the one that dont need you to twist your body in a position where it makes you feel uncomfortable.
Deep breathing is one of the perfect methods of yoga poses for relaxation before going to bed and also helps to clear your body of toxins and to relieve stress, depression, and other mental or physical problems.
On the other hand, it is best to go for a yoga class to practice different yoga poses or search for a yoga teacher training to guide you some of the poses that makes you feel comfortable. If you dont have the facilities of classes or teachers in your area, then find best yoga books or yoga videos. Try only those yoga poses that are suitable to you, and remember, never strain, always relax.