Yoga Poses for Better Balance in Life
Yoga is the union of mind, body and the spirit. Yoga poses is all about balance. It helps in balancing your body and mind, the inhalation and exhalation of breathing. The major fear of any aged person may be the fear of falling that can be a broken arm, concussion, or even worse, a broken hip.
Fear of falling could signify lack of independence to so many and every elderly person fears of going to a nursing home or extended care home. Its more important for you to maintain the ability to balance when you are growing into your senior years.
Balancing in life isnt that fades away with age rather it is lost over a lifetime of misuse. There should be some balance in your yoga poses because when doing yoga poses if you favor one side of the body; it leads to poor posture and inactivity result in weaker muscles.
So, prepare now for a balanced yoga poses and for a better-balanced body when youre older and practice yoga poses with fun. As you grow, its essential that you do not lose your sense of balance and yoga can help with that.
Yoga Poses to Help Balance the Mind and the Body
Yoga poses are gentle stretching activities designed to help balance the mind and body. There are some poses such as tree, warrior iii, and half moon that all have to do with balancing and are the strengtheners for the whole leg, harmonizing the muscles and also working on your hip, knees, and ankle joints.
The above yoga poses also helps you to concentrate on the present, which is a big part of balancing. There may be some questions that may arise when practicing yoga poses. What were you doing before when you lost your balance?
For Stronger Muscles
Other yoga poses such as eagle stretches out your shoulders and the dancing Shiva presents a back bend that assists you to make your back muscles stronger. Practicing these balance poses will allow you to know directly if you are not in the right form.
Bad form or lack of concentration over your yoga poses will make your pose very poor. So by keeping your mind concentrated on the moment and on the yoga pose makes you the best for balancing. You cant just attempt a balance pose, you either can do it, or you dont.
If you still cannot hold the pose, do not be firm on yourself, and just let it go for today or try to do an easier form of the pose. A busy mind is why you cannot always do the balance poses.
Remember live the moment you are in. Step back, focus, and breathe deeply. Take a few cleansing breathes, start concentrating and try it again. Support yourself; use a chair or some other way to help you attain the pose. If you are not doing the posture right, you may have your mind on everyday matters and not focusing on what is going on at that moment. Once you are comfortable with using a prop, try it again on your own.
If you are already a senior citizen, is it too late to practice balance?
Of course not, a yoga instructor that is trained to work with older adults can help an elderly person to get back some of the balance and enhance the flexibility of their body. Strengthened muscles will also develop balance and a senior adult can always use the props.
Muscle tone does not have to be lost forever, it can be regained; but would not it be better not to lose all that in the meantime. The time to practice yoga poses on your balance is now!