Yoga Meditation | Yoga Techniques | Yoga and Meditation | Lotus Posture

Yoga Meditation Develops the Body, the Mind and the Spirit

Yoga meditation should engage your interest and have a positive influence on your life. Most of the people treat “yoga” to be a technique of bending and twisting, stretching their bodies into the shapes of almost super-human flexibility. In real, yoga is the development of consciousness of the moment, the mind, the body, and the spirit.

Yoga meditation is one of the five principles of yoga. It is one of the essential yoga techniques in order to achieve mental stability and health. It has many poses, some of them being more complex. Also there are some simple techniques of meditation that can be used by people in their everyday life and also to combat everyday problems.

How to do Yoga Meditation?

Yoga meditation is the practice where there is steady observation of the mind and makes you to focus the mind at one point and your mind will be at rest in order to perceive the ‘self’.

If you practice yoga meditation regularly and apply the tasks and challenges of your everyday working life, very soon you will find out the significant changes being made around you.

A sitting pose is best for yoga meditation than lying down because lying down is the normal sleep position and could easily lead to sleep. However yoga and meditation is not just a practice of sitting down rather it is to be done correctly.

When trying to meditate, both the body and the mind should be completely relaxed and in tune with each other. Once they are in tune, the meditative process can begin. In traditional yoga meditation postures, however, the back is usually kept straight, though not firmly erect.


To have progress in meditation it is more essential to meditate at least once a day. You should set aside two periods of 10-20 minutes a day, if it is possible, one in the morning and the other in the evening. And if you are enthused, then it is good to meditate 3 times a day.

Optimum Time for Yoga Meditation

Early in the morning is the best time to meditate because at that time the earth is restful and more peaceful. Therefore the early morning consciousness is more favorable to yoga meditation.

It is best to choose a time, if not you will find yourself becoming sleepy. It is a good idea to avoid meditation just after mealtimes and bedtime. Timekeeping is very important for increasing your meditation capacity.

If you can get into a routine of the same time and place, it will be much better because it makes your meditation much easier and more rewarding. For some people, it is very hard to find time to meditate in a busy day. However it really values something if you will find time.

Find a place that is quiet, comfortable and will not disturb you. Make sure that you have selected an appropriate time when no one is liable to disturb you and your concentration.

And also select your posture.

You can sit on the floor on a cushion, or on a straight-backed chair, however avoid overstuffed armchairs because they may stimulate you to become sleepy.

The selection of your posture should assist you in staying awake and alert, so it is necessary to research in order to find your optimum comfort place for meditation with no feelings of strain. You will not feel sleepy if your back and head are rigid.

Lotus Posture

Most of the people who practice yoga and meditation prefer to use the lotus posture as it makes an ideal steady base. The lotus posture is a perfect yoga meditation posture as it is a position where you can sit perfectly straight and be extremely still, relaxed, comfortable, and alert.

In lotus posture, sit on the floor with your both legs extended out before you, then bend one knee and bring the foot up onto the other thigh. Now bring the second leg in, either under the opposite thigh (half lotus position), or over it (full lotus). Mostly people practicing yoga meditation, the lotus position may be preferred as it is an ordinary crossed legged or seated pose.