Yoga Exercises and Seizures
Yoga is an ancient practice, which is embedded in Hindu religious principles since 5,000 years and has generated wonderful results in modern medicine. The practice and philosophy of yoga is gaining attention worldwide as the focal point in treating seizures.
Thus, people know its health benefits and began to practice yoga.
The term yoga is derived from the Sanskrit word “union,” which means to join. Yoga aims for the great union of the body, mind and spirit through a system of postures, breathing exercises, meditation.
The WHO, world health organization, estimates that around 50 million people in the world are with epilepsy and 75 percent are with seizure disorders. Also, most of them do not taking any medical treatment.
It has been found that, according to ancient Indian writings, there are four types of epilepsy and nine other disorders causing seizures in children and yoga with its discipline can reestablish the balance that is needed to help prevent or even stop seizures.
Yoga is one among the oldest practices that is well known for its effectiveness in balancing the different aspects of your body and mind. Epilepsy is the basic term that is used to express different diseases with some common symptom, the seizures. Seizures will interrupt the normal activity of the central nervous system.
Yoga Exercises for Preventing Seizures
Here, you can know the way yoga exercises help prevent or stop seizures. An imbalance in your body and mind can cause seizures. By practicing yoga exercises regularly, you can maintain a balance between your mind and body. Therefore, practicing yoga exercises, breathing exercises, and relaxing your mind through meditation can help in preventing seizures.
Tension is an eminent trigger for seizures as well, however practicing yoga exercises can help overcome it. Thus yoga proves to be a great stress reliever.
Common Triggers of Seizures
Here are some common triggers of seizures: listening to music, environmental stimuli such as heat and humidity, hyperventilation, alcohol beverages, excessive fluids, irregular sleep patterns, poor nutritious food, insufficient sleep, drug abuse, emotional stress, neglect medication.
You can prevent or stop these seizures through a regular yoga practice. If you feel yourself slipping into a seizure, catch a sharp breath, just as if you are frightened and hold it.
This will cause a change in your blood pressure, metabolism, and alters the flow of blood and oxygen to your brain. Then go into deep breathing to help restore normal respiration. If this practice can be learned, it may help to control seizures or even stop one before it starts.
The physical practice of yoga helps restore the metabolic balance of your body. It also increases stamina, improves circulation, concentration and respiration. It also helps calm the central nervous system that will decrease your chances of having a seizure.
Meditation is also an important part of the Yoga exercises to help prevent seizures. Stress can be a major trigger to seizures. Meditation can improve blood flow to the brain, slows stress hormones, and helps to increase the serotonin which helps keep the nervous system calm.
Ten years ago, the results of a study were published in The Indian journal of medical Research on Yoga practice for seizure control. Researchers did their own study with astounding results. Those in the study that practiced the style of Sahaja yoga for six months experience a decrease in their seizure activity by 86 percent.
This is a large enough percentage to warrant using Yoga techniques to help control seizures. Its easy to do, free of medication and can help your body with its overall health.
If you are already taking medication for control of seizures, consult with your Doctor. Dont just stop taking your medication without his approval. Why not try it if you suffer from occasional seizures.