What Every Woman Should Know About Emotional Stress And Pregnancy

Pregnancy is an emotional event for many women around the world. Even if the pregnancy is planned some women feel emotional and ambivalent especially during the first few months of conception. First time mothers are especially prone to emotional stress and pregnancy blues simply because they do not know what to expect during this period. Changes in hormones coupled with fatigue, uncertainty and tension often contribute to emotional stress during pregnancy and many women are not ready to deal with all the changes. Luckily, women who planned their pregnancy together with their partner often get most of the physical and emotional support that they need from their partners so they eventually settle in and learn to enjoy the new experience.

On the other hand, women who have unplanned pregnancies can have some really rough times especially during the first and the 3rd trimester of pregnancy. Emotional stress and pregnancy commonly go together during this period as hormonal changes affect the womanÂ’s mood. Moreover, since the pregnancy is unplanned, the woman may not get all the support that she needs from the father of the baby. This situation can lead to a lot of emotional stress and pregnancy blues that often prevent the woman to appreciate her pregnancy. As it is, coping with emotional stress may be a bit more difficult for these women at this point. Fortunately, most women eventually cope with emotional stress and pregnancy with the help of family members and friends.

Coping With Changes And Preparing For Birth

Pregnant women need to learn how to cope with the many changes in their bodies. They need to understand what is going on during their pregnancy to avoid a lot of emotional stress during pregnancy. Reading books about emotional stress and pregnancy can help women cope with the many changes in their bodies. There are a lot of books available in the libraries and bookstores about emotional stress and pregnancy. Pregnant women should read at least one of these books and educate themselves about what is going on inside their bodies.

Getting advice and care from professionals is also very important especially when the woman has pre-existing ailments that may affect her pregnancy. Experts recommend that pregnant women should see a doctor or a midwife all through the duration of the pregnancy. During the first and second trimester, pregnant women should see their doctors or midwives at least once a month for prenatal check-ups. During the third trimester, they should see go for prenatal check-ups fortnightly or once a week depending on the advice of their doctors or midwives.