Weight loss in pregnancy is most often caused by nausea and vomiting (commonly referred to morning sickness). This usually occurs between weeks 6-16, although for some women it lasts for longer periods of time. It is often believed that the changing hormones in your body cause morning sickness. First of all, women need to understand how much weight gain is actually “normal” during pregnancy. About 15-30 pounds is the wide range of what is considered reasonable. This may vary according to how heavy a woman is before she becomes pregnant. A heavier woman may be advised to try to stay within the lower end of the weight gain range during pregnancy.
Weight loss after pregnancy is important to many women after giving birth. Of course it’s natural that your new baby is the number one priority in your life but this doesn’t mean you should feel at all guilty for wanting to get yourself back in to shape and shed some of those pounds that you gained during pregnancy.
To help provide the nutritional supplements that you need your doctor should have a dietary plan made. This plan should recommend some good foods which will provide you with the nutrition that you want. The addition of gentle exercises will also help you to lose weight. You should not expect to any quick weight loss plan to work without any risks being present.
When you look over your new diet and exercise regime which is part of the postpartum quick weight loss plan that your doctor has made for you, you should ask questions about the foods which are on this list. The types of exercise that you will be doing should be looked as too especially if you are not too sure about doing them in your current state of weight.
Here are some additional tips for starting a weight loss regimen in the post partum period:
* Start out slow. This is particularly important if you were not able to exercise regularly during your pregnancy. If you take on too much at once you may burn out quickly or worse, injure yourself.
* Stock up on healthy and convenient snacks. Have plenty of fruits and lean meats available in the refrigerator. The more handy and healthy snacks you have available, the less likely you are to grab for something unhealthy.
* Choose high density foods. Avoid eating foods that offer little in the way of nutrients. Highly processed foods and snacks are not the optimal choice for energy after pregnancy. Again, fruits, nuts, vegetables and dips, whole grains and other healthy selections are your best bet.
Eating for one
When you were pregnant, you may have eaten more than usual to support your baby’s growth and development. Proper nutrition is still important after the baby is born – especially if you’re breast-feeding – but your needs and goals are different now. Making wise choices can promote healthy weight loss after pregnancy. Focus on fruits, vegetables and whole grains. Foods high in fiber – such as fruits, vegetables and whole grains. These foods provide you with many important nutrients while helping you feel full longer. Other nutrient-rich choices include low-fat dairy products, such as skim milk, yogurt and low-fat cheeses. White meat poultry, most fish, beans, and lean cuts of beef and pork are good sources of protein, as well as zinc, iron and B vitamins. These foods will help in your weight loss program.
1. Avoid Temptation- Buy healthy foods at the grocery store and dont keep junk food in the house
2. Eat smaller portions – Dont try starving yourself or skipping meals. Just cut back on the portions.
3. Eat only when you are hungry – Distract yourself with an activity if you are constantly hungry.
4. Drink water before meals.