A good Weight Loss Plan is natural, safe, and good for you.
You can have safe and steady Weight Loss by taking these Natural Steps.
WATER WEIGHT LOSS
There is some convincing evidence that shows, drinking up to half your body weight in ounces of Pure Water along with the right amount of Unrefined Sea Salt every day is essential for everyone and will also promote Natural Weight Loss.
Start off gradually and soon you will find the amount of Water and Sea Salt that is safe, comfortable, and best for you on a daily basis. Herbal Tea is ok for some of the Water.
UNREFINED SEA SALT
For every quart of Water you drink a day you should take in 1/4 tsp of Unrefined Sea Salt with food and/or in water. The Water and Sea Salt work together in balance.
Unrefined Sea Salt is dried slowly in the sun and retains all of the natural Sodium 33%, Chloride 50.9%, Magnesium, Potasium, and Trace Elements 1.8%, and Water 14.3% all in balance.
The unnatural Sodium Chloride 99.99% in Refined Salt is not good for you because:
The high heat used to dry the salt removes all of the water, changes the Sodium Chloride, and removes all of the trace minerals.
An unnatural preservative and some Iodine are then added.
The natural Sodium in Unrefined Sea Salt needs to be balanced with the Trace Minerals and Water for safe use. During the refining process they are removed.
The unnatural Sodium in refined salt cannot mix well with water as the natural Sodium from Unrefined Sea Salt can.
So Refined Salt causes problems for those who use too much of it.
Refined Salt is in all canned, bottled, boxed, and frozen foods unless it’s from a good natural foods company.
Add Unrefined Sea Salt to low/no Sodium food.
Organic Food is grown naturally without pesticides.
Sea Salt is listed on the label of most organic food found in a natural foods store.
The better companies use Unrefined Sea Salt.
A supermarket product that has refined sea salt in it can still say sea salt on the label.
Kelp Seaweed contains the trace mineral Iodine in high amounts and all of the other trace minerals in small amounts. To increase your Weight Loss take 1-3 caps/day.
Coral Calcium powder (purest high quality) or Calcium Citrate / Vegetable capsules: 200-400mg 3x day / take between meals.
No dcp, mag stearate, calcarb, calphos, caldiph.
Magnesium Glycinate, Malate, Taurinate, or Citrate / Vegetable capsules: 100-200mg 2-3 x day / take between meals.
No dcp or mag stearate: 100-200mg 2-3 x day / take between meals.
Calcium and Magnesium can be taken more at night because of there relaxing and calming effect.
Chromium Picolinate: Take lower amounts to start with and increase gradually. Chromium is needed for metabolizing simple carbohydrates, it reduces appetite and sugar cravings. 50-600mcg/day.
Iodine Kelp Seaweed: Should be from a pure source ( Read Caution at: http://www.drbrownstein.com/blog.asp?id=105 ). It should say on the label that it is tested for purity. You can find a very good brand. It speeds up your metabolism. 1 cap (225mcg) 1-3 caps/day.
Selenium Selenomethionine: 50-200mcg/day.
Zinc Monomethionine: 15-30mg/day.
Copper: balances with Zinc. 1-2 mg/day.
Boron Glycinate: 1-3 mg/day.
WEIGHT LOSS SUPPLEMENTS
Pyruvate burns fat, boosts energy and metabolism. 2-4 grams/day.
Tonalin CLA is an oil that promotes the burning of fat and increases energy. 1-3 grams/day.
Lecithin emulsifies fat so it can be removed from the body. 1 tbsp 3x day before or with meals.
WEIGHT LOSS HERBS
Garcinia is the primary herb for enhancing weight loss. It is an appetite suppressant and the source of an extract, Hydroxycitric Acid (HCA), that is marketed as CitriMax.
HCA blocks an enzyme that converts carbohydrates into fat.
1000mg 3x/day between meals for the 1st 4 weeks of a weight loss program.
Chlorella is one of the best supplements for Natural Weight Loss. 2-3 grams/day or more.
Aged Garlic: 1-2 caps 2 x day.
Herbs for lowering cholesterol, tryglicerides, digestion, and Weight Loss:
Alfalfa Leaf, Aloe Vera Juice/Powder, Amla Fruit, Bitter Melon, Chickweed, Cinnamon, Cordyceps, Coriander, Dandelion Root, Fennel Seed, Fenugreek Seed, Ginger, Green Tea, Gotu Kola, Guggul, Gymnema Sylvestre, Hoodia Gordonii, Hyssop, Milk Thistle, Noni Fruit, Papaya, Parsley, Olive Leaf, Reishi, Sarsaparilla, Schizandra, Thyme, Triphala, Turmeric
OMEGA 3,6,9 OILS
Flax Oil 1-2 tbsp/day GLA Borage Oil 1-2 tsp/day.
Olive Oil For cooking and salads.
Vinegar in salads
Beans, Brown and Wild Rice, Lentils, Whole Grains, Baked Potato, Natural Popcorn, Oatmeal, Pumpkin, Sesame, and Sunflower Seeds, Almonds, Pecans, Walnuts
Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Green Beans, Kale, Lettuce, Onions, Radishes, Spinach, and Turnips
Apples, Cantaloupe, Grapefruit, Strawberries, Watermelon
FOODS TO AVOID
Stay away from foods that use refined: flour, sugar, salt, and hydrogenated oils. All of the unnatural ingredients listed above can be found and used in their original natural forms for safer use and less weight gain.
HOW TO USE SUPPLEMENTS
Start off slow with smaller amounts and build up to what works for you safely.
When taking supplements keep track of how you’re feeling at all times.
When you are having good results and are feeling better you can vary the supplements and the amounts you take on a daily and weekly basis.
There is research that says; When taken every other day some supplements work much better and safer, after taking them every day for a while. Take the lowest amount you can of any supplement as long as you are getting it’s full benefit.
THE BEST SOURCES AND FORMS
Buy mostly Vegetable capsules. Stay away from capsules and tablets that use the additives mag stearate and dcp.
Exercise as much as you can safely.