How would you like to get smarter? Or would you like to have a better memory and recall? Maybe you have trouble focusing. Well don’t give up hope because it’s never too late to get the disposition and focus that you want.
In our modern, fast paced world, few of us eat as well as we should. Most people think it takes too much time to prepare something healthy. Snacks, fast foods, packaged foods and restaurant foods might fill your belly, but they offer little to no nutrition for optimum health and almost no nutrients for your brain.
The nutrition these foods are missing that are vitally important to your brain come from fish or fish oil supplements. Studies show that the omega 3 oils, especially DPA and DHA, are necessary for proper brain health. Omega 3s have been shown to help prevent Alzheimer’s disease, decrease the incidence of depression and bipolar, elevate moods and even decrease violent behavior in criminals. This is why fish oils are called brain food.
To give you an idea of how important they are, over 90% of the oils in a newborn’s brain are omega 3 oils like DHA. The only place a baby can get omega 3 oils is from their mother’s diet. Studies have shown how the brain levels of omega 3 oils at infancy can affect the behavior, intelligence and moods of adults well past that age.
The great thing is that it’s not too late to do something about it. The first thing you can do is to start eating fish. However, this may not be something you’re willing to do. Some may not like fish, may be afraid of heavy metals or may not have any idea how to prepare fresh fish. Let’s not forget vegetarians who are not eating fish. They have absolutely no way of getting the omega 3 oils from fish that they’re bodies need. These are not the same oils that are found in flaxseed.
For most people, their best bet of getting optimum amounts of omega 3s in their diet is to supplement with pure omega 3 fish oil.
If you give your brain the nutrients it needs to function optimally, you’ll be amazed at the results. Improved memory, focus and moods are just some of the positive results you’ll be experiencing.