Who does not have a strand of hair fall here and there everyday? A hair loss of ten percent is normal and natural as the fallen hair is re-grown naturally. However, if you are experiencing hair loss than the stated amount then you require a look back at what you have been doing to maintain your hair. Vitamins for hair loss is one such great thing that you can do to replenish the hair.
If you are thinking of having great hair, you need to have a plenty of vitamins and minerals in your diet. If your diet cannot provide you these, you have to seek for them by taking resort of certain medications. Some of the essential vitamins for hair loss are:
1.Vitamin A: It is an antioxidant, which help you in producing sebum in scalp. Sources: Meat, fish liver oil, cheese, milk, spinach, broccoli, cabbage, eggs, carrots, peaches, and apricots.
2.Vitamin B3 (Niacin): It helps in circulation of scalp, which ultimately aids in rejuvenating hair follicles. Sources: Wheat germ, fish, brewers yeast, chicken, meat and turkey.
3.Vitamin B5 (Pantothenic Acid): It helps and prevents hair loss and greying. Sources: Brewers yeast, Whole grain cereals, organ meats ad egg yolks.
4.Vitamin B6: It helps in creating melanin, helps in colouring hair and prevents hair loss. Sources: Liver, brewers yeast, whole grain cereals, organ meats, vegetables, egg yolk.
5.Vitamin B12: It helps in preventing hair loss. Sources: Fish, chicken, eggs and milk.
6.Vitamin C: It is an antioxidant and helps in maintaining healthy hair and skin. Sources: Strawberries, kiwi, citrus, fruits, cantaloupe, tomatoes, pineapple, green peppers, dark green vegetables and potatoes.
7.Vitamin E: It is an antioxidant and helps in enhancing scalp circulation. Sources: wheat germ oil, cold-pressed vegetable oils, soybeans, nuts, raw seeds, dried beans, leafy green vegetables, cold pressed vegetable oils.
8.Biotin: It helps in producing keratin which ultimately helps in preventing hair loss and greying. Sources: Rice, milk, egg yolks, whole grain, brewers yeast, liver.
9.Inositol: It helps in keeping the hair follicles healthy at cellular level. Sources: Fish, chicken, eggs and milk.
If you think, the food intake that you have does not have enough quantity of the above-mentioned vitamins then you can supplement your food intake with medications that contain such vitamins. However, consultation with a doctor is a good practice to start your dosage for vitamins for hair loss. Start taking vitamins for hair loss today and see that hair remains healthy forever.