If you have uncontrollable alcoholism, you may need an alcohol abuse treatment. It is a therapy that helps you live without alcohol and control your cravings. Depending on the degree of your alcoholic issues, there is an appropriate treatment for you.
The treatment is a process. It does not happen overnight or in a week. Sometimes, the sessions last for many weeks or months. In a worst scenario, if you are the patient, you will see yourself in rehabilitation for a year or few years.
Alcoholic treatment centers are designed to address the growing problems associated with alcoholism or the abuse of alcohol. Part of the therapy is to attend counseling meetings in which all individuals present are alcoholic of varying degrees.
In the counseling, each of the individuals present take turns talking about the degree in which he or she abuses alcohol, and the damage done to himself/herself or loved ones. Mostly, the sharing or stories are motivational for everyone to commit to treatment.
When undergoing alcohol abuse treatment, it is important that you know the rules and policy of the treatment center. It is best if you follow the regulations so your treatment will be quick and successful.
But going to treatment centers may prove futile, if you have not accepted the fact that you are having problems with alcohol. So, how would you know that your alcohol drinking is moderate, when it is embedded in our social culture?
Every day, we drink alcohol before dinner or at a party. During social gatherings or business appointments, alcoholic drinks are served. The experts reveal that for a drink to be moderate, it should not be in excess of what is set as standard.
For women, a moderate drink should be no more than one shot. For men, it is 2 drinks a day. If you are a woman and drink 7 drinks a week or 3 drinks per occasion, then, you may need alcohol abuse treatment.
If you are a man, and your drinks are not fewer than 14 a week or 4 per occasion, then you may be alcoholic in time. After acknowledging your alcoholism, you should commit yourself to stop drinking.
Setting goals is next. You have to cut down on your drinking with the intention of being able to quit. Start by having 4 drinks a week for a woman and 10 drinks a week for a man.
Or you may opt to stay sober on Mondays, Wednesdays and Sundays, until you can manage not to drink each day. Of course, you have to resist and avoid temptations. Your family is a good source of moral support.
Share with them your goal so they can help you avoid the triggers. Alcohol abuse treatment is done with professionals. You can find the best treatment in your area by consulting your doctor, supervisor, or searching the internet.