Use Daily Alpha Meditation to Heighten Your Creativity
We naturally enter into the alpha brainwave state during light, dreamy sleep. However, you can use meditation to achieve this state while still being aware of your surroundings, which can naturally heighten your creativity.
Brainwave entrainment is the use of some external stimulus, usually different sounds that a person will hear with stereo headphones, to induce a certain level of brain wave activity. When a person’s brainwave activity is artificially altered by these means, it will subtly shift their awareness and perception.
Using binaural beats is a common and effective method of brainwave entrainment. In order for the binaural beats to be effective, a person must be using stereo headphones so that they can hear a different sound in each ear.
Most of the time, the binaural beats will be embedded underneath the layers of tracks on a song, usually soothing ambient music or soundscapes, so that the person listening can focus on the music and not on the frequencies they are hearing. On an effective binaural beat audio, the frequencies should blend perfectly into the background, and you should not be able to consciously notice them unless you really try to isolate them.
Binaural beats are the most effective this way, when they are loud enough to still have an effect on your brainwave activity but quiet enough that you do not notice them. Depending on the difference between the two frequencies you decide to use, you can entrain any desired brainwave state and state of mind.
The ideal brainwave frequency for alpha meditation is about 9-10hz, so if we wanted to create a set of binaural beats that could be used to artificially induce this specific frequency, we could play 110hz in the left ear and 120hz in the right ear.
To any person who is hearing these different frequencies in each ear, their brain will act like a tuning fork and it will lock on to the difference between the two frequencies, which in this case would be 10hz.
‘Alpha’ is the name that we use for the range of brainwave frequencies from around 8hz-13hz. A person will naturally experience alpha waves during a 24-hour cycle, and it is usually when they are in a light sleep and are dreaming. However, this state can also be achieved by listening to soothing music, preferably music with alpha binaural beat already embedded in the layers, and simply lying down and resting. When a person reaches this alpha state while they are still conscious, their imagination will be highly active and they can see very vivid imagery, like an intense dream.
After practicing this daily for a short while, even just a week or two, a person’s intuitive creativity will naturally be higher and coming up with new ideas will seem easier.
Remaining in the intuitive alpha state for extended periods is the key to increasing your creativity, because this frequency stimulates the right-side creative portion of the human brain. After doing daily alpha meditation and staying in the alpha state for 30 minutes or more per day, your creative visualization capabilities will markedly increase, and it is this creative visualization that can help you achieve any outcome you desire.
If you are interested in pursuing alpha meditation, you can do a number of things. While it does not require music with alpha binaural beats, this is highly recommended because your brain will automatically lock on to the alpha frequency.
You can go to your local music store and look for CDs on ‘alpha mediation’ or ‘alpha relaxation,’ or you can also look online at places like iTunes. Or if you would like to have full control over your alpha meditation experience, you can embed any song of your choosing with binaural beats using special audio software.
Creating your own binaural beat audios will give you full control over your meditation experience, and you can experiment with different frequencies around the 7-10 hz area to see which ones give you the biggest boost in intuition and creativity.