Quitting a substance abusing habit is not easy. People strive hard to quit this habit, but many times, they fail. Every time they involve in substance abuse, they say, ‘this is the last time’, but they never stick to their word. This happens with almost everyone, who has been associated with substance abuse for quite some time.
Here, substance abuse, we are referring to, is misuse of psychoactive substances, including alcohol and illicit drugs. Inappropriate use or abuse of prescription and over-the-counter medications, inhalants and solvents is also considered as substance abuse.
Are you one of them looking for ways to curb the problem and lead a meaningful life? Do you really think that your substance abusing habit is ruling you? Here are few simple, easy-to-follow tips that can help you stay away from this habit, which silently ruins your life.
Set goals to avoid substance abuse
We do agree that it is difficult to give up such addictions, but it is not impossible. The best way to get started is by setting certain achievable goals. Remember, fighting a habit like substance addiction is something that takes a rather long process where discipline and self-control are very essential. Begin by setting yourself small goals which are easy and meaningful to you and try to have patience throughout.
Develop and maintain a daily schedule
Setting goals is easy, but achieving them requires some hard work. To overcome all the obstacles and to reach your goals successfully, you need to define proper rules, establish an environment that supports you, and set up boundaries and self-limitations for most of the things.
Maintain a daily schedule that keeps you engaging and busy the whole day. Most cases of addiction are due to boredom and therefore prepare a schedule that is interesting. Prepare a schedule that is not very tight initially and try to follow it without fail.
Engage yourself in healthy activities
Try to engage yourself in activities that are interesting. It could be a hobby of yours or even an activity that will be of fun to you. You could enroll yourself in social groups too. Find peers and groups that are free of substance abusing habits and try to fit into their activities and way of living.
Get involved in new activities which will give you more pleasure like – sports, music, dance, cooking and so on. Make yourself busy in something till the time you go to bed; this helps to divert your attention from your past habits.
Yoga, running, walking, swimming, etc., will make both your body and mind healthy. Taking healthy and nutritious diet will help your body to regain the lost nutrients. Regular practice of all these things makes you more optimistic and helps you in leading a drug-free life.
Get involved in family activities
Your family members are the people you can trust most in your quest towards leading a healthy, substance abuse-free life. You should involve yourself more in various activities of your family. A small but meaningful thing you can practice is by resolving to join the family dinner every single day. Try to spend more time with your siblings and engage yourself in their activities. Avoid your past friends (drug abusers).
These are some simple steps to help you begin a meaningful journey with no drug in your life. Good luck!