Teenage Depression – Effectively Dealing with Depression

Teenage depression hits 5% of children and adolescents, as reported by experts. Teenage depression is serious and needs to be addressed when symptoms start to show. Unfortunately, it sometimes goes unnoticed and untreated because of a lack of understanding about the condition.

Adults may sometimes tend to attribute it to hormones or dismiss it as a case of the usual teenage mood swings and rebellious behavior; but if ignored or left untreated, teenage depression could result in a lasting state of depression and, in many cases, suicide. Cases of teenage depression are on the rise; and now more than ever, it’s important to fully understand what it is all about.

Teenage Depression Signs

It’s very important to be able to spot behavioral warning signs. Note that some mood changes are more extreme than most, and that one shouldn’t immediately jump to conclusions when trying to deal with a teenager’s emotions. Being observant and having the ability to differentiate between mood swings and negatively, destructive behavior is a key element in dealing with teenage depression.

What are the symptoms that indicate that a teenager is experiencing depression? A few telltale signs of this condition include:

• long periods of irritability
• feelings of hopelessness
• loss of pleasure in one’s normal routine and activities
• constant feelings of worthlessness and inadequacy
• deteriorating performance in school
• social isolation
• excessive crying and feelings of sadness
• physical and/or verbal aggression
• suicidal thoughts

Depressed teenagers may also exhibit destructive behavior and use activities such as alcohol and drug abuse, as well as self-injury, as an outlet for their feelings.

Teenage Depression Causes

As mentioned earlier, peer pressure and parental expectations play a large part in a teenager’s feelings of self-worth and behavior. Once he feels that he is unable to keep up with all the expectations and live up to other people’s standards, this will cause him to doubt himself.

Young people also place a high premium on being accepted. When a teenager fails to fit in, this contributes to stronger feeling of inadequacy. After all, for many young people, being alone, different, and unpopular is a terrible thing.

Family problems can also give rise to teenage depression. Young people may harbor feelings of guilt and start questioning themselves, wondering if they somehow contributed to the problems, especially if they’re also the constant targets for criticism. They will start thinking that their presence at home is unnecessary and that everyone’s life will be better if they disappeared.

Performance in school is another trigger for teenage depression. With academics becoming more difficult at this age, teenagers may not be able to keep up with schoolwork as well as they used to, and would therefore experience failures from time to time.

Frustration with schoolwork, fear of disappointing parents, and dismay at one’s self can all lead to feelings of worthlessness. In Japan, for example, there was a time when suicide among students was on the rise, especially among those who performed poorly in school.

Teenage Depression Treatments

Clearly, teenage depression is not a joke and certainly not just the dramatic whimpering of young people. It’s a major problem that deserves the fullest attention of one’s friends and family.

That’s why it’s very important to be very supportive and attentive. Rather than being impatient with the young person’s behavior, parents in particular should pay careful attention and take the time to really understand what their children are going through. It would be a great help if they are able to convey to their child that he is loved and that he is a promising individual with lots of potential. Young people need encouragement and support to get through this difficult time in their lives.

Family and friends of a depressed teenager can also get help from counseling services and organizations that specifically deal with teenage depression. Some may also choose to enlist the help of professionals.

Coping with the issue of teenage depression is a daunting task for many, but the results are worthwhile once the teenager is able to overcome it. It will take a lot of time and effort for everyone involved and the important thing to do is to work hard and do everything possible to ensure that your child will find satisfaction and fulfillment in his teenage years.