Taoist Meditation

In Taoist meditation there is more movement than in many
other traditions of meditation. The aim is to acheive inner
tranquility and serenity but in Taoist meditation (a well as
in Chi Gung), flowing motions are used to reach stillness
and remove negative energy and thoughts from the body.

Parallels have been made between the movie Star Wars and the
Taoist philosophy of merging with the One (or “Force”).
Taoism doesn’t emphasize effort or will power the way other
eastern schools do . Obi-Wan Kenobi’s advice to “Be one with
the force” has been compared to the Taoist’s line, “It is
like a vapor, barely seen but always present. Use it

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