Slowing Aging with Vitamins and Supplements

Vitamin and supplements used to fight aging

The aging process is inevitable. So the earlier you realize that, the better equipped you will be when the time comes. And listen up… this is a battle you can win by simply eating well and taking the essential vitamins and supplements.

The aging process is a sum game- when your body cells die at a faster rate than when new cells are generated- then you are described as aging.

But do you know what?

Improper diet is the chief culprit for premature aging in most people! Surprised?

You see, inadequate nutrition resulting from poor diet stimulates cellular destruction and increases the potential for diabetes, cancer and other diseases.

Poor feeding habits result in the body producing vast quantities of highly reactive oxygen molecules, known as free radicals- and these are the main agents of aging. These free radicals attack healthy cells and accelerate the aging process.

If you are a lover of high fat foods, then it’s about time you reconsidered this habit. If you belong to the school of thought that says the occasional cigarette won’t do any harm, then you got it all wrong. Free radicals are allowed a free reign when you indulge in the above habits and others like exposure to environmental pollutants.

Taking high potency vitamins like Vitamin C, Vitamin E, Beta Carotene, B12, B6, A and Carnosine daily, these will provide valuable nutritional protection against free radicals and help eliminate toxins.

Supplements containing fish oil, primrose oil and flaxseed oil are especially good and help fight aging a great deal.


They contain essential fatty acids – fish oil is very good for the body. These fatty acids are involved in proper functioning of the brain and immune system.

These vitamins and supplements, when added with 2000mg of Spirulina daily can go a long way in retarding aging. Spirulina is a nutritive blue and green alga that grows in warm waters around the world, including Africa, Central America and Hawaii.

Are you a tea aficionado? If you are not, then it will serve your purpose better if you at least drink some green tea. This tea comes from the leaves of the plant ‘Camellia Sinensis’.

Yes, the same plant used to make black tea. But it has more of the potent anti-oxidants called Polyphenols than black tea.

If you want to live long, your liver has to be an equal partner in the process because it is the largest and most important organ in your body. Green tea has been found to protect the liver and fight cancer.

When you start noticing problems, like fatigue, muscle and joint pain, vision problems and slowdown of mental alertness, then know that the irreversible stage of aging has commenced.

But with the proper vitamins and supplements, you can seriously delay and minimize the effect of aging.

This is more than necessary in a world where almost everyone wants to remain youthful.

Staying young and delaying aging, however are health factors rather than aesthetic appearance. This perhaps, might be the reason why most people spend more than eight times as much on anti aging vitamins and supplements to ward off the outward signs of aging.

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