Skin Nutrition – Minerals For Your Skin

Zinc is critical to the entire body’s immune and repair processes. The study of skin injuries has shown a skin injury site becomes saturated with zinc within 90 minutes of the injury. Zinc levels increase to a peak on approximately the seventh day following the injury and return to normal at about the fourteenth day. Other research shows that as we age, zinc saturation of an injury does not achieve the same levels as younger skin and overall systemic (bodily) zinc levels decline. The inability of elderly people to heal quickly or heal completely is most frequently related to inadequate zinc-injury response and low systemic zinc levels. . Zinc is required for collagen production and elastin ( a protein in connective tissue )synthesis. It is required for DNA repair.

Among the several types of damage done by free radicals is the destruction of collagen and elastin, which are fibers that support the skin. As these are damaged, wrinkles and a lack of that youthful firmness can occur. Vitamin C also plays a part in the production of collagen, making it essential to the function and look of the skin. Recent studies have found that Vitamin C and E used together may help to repair sun-damaged skin.

Zinc is a co-factor in the skin’s production of certain metalloproteinases that remove damaged or mutated tissue. It is a co-factor in the production of adenosine deaminase, which signals T-cells. Calcium is a regulator of every organ in the body and the skin is no remonstrance. The skin guards its calcium level very carefully and the calcium integrity of the upper epidermis regulates at least four major skin functions. Calcium is just as critical to the health of skin as zinc. Increased epidermal calcium excite rapid cell turnover and, therefore, turnover can be up-regulated with absorbable topical calcium resulting in plumper looking skin. Calcium regulates the lipid barrier process. Peeling, microdermabrasion and cold winter weather uncover the skin’s moisture barrier.

High calcium content in the upper epidermis helps maintain continual and efficient barrier functions. Calcium can significantly reduce dryness caused by microdermabrasion making the skin look well hydrated and fuller in appearance. Mineral sun protection is a very real service to clients who have undergone facial procedures that have left their skin in a highly sensitive state. Applying mineral cosmetics will take less than one minute and the result will give you the clientÂ’s whole-hearted attention. Vitamin C is abundant in fresh fruits and vegetables. Copper is found in a variety of foods and its deficiency is uncommon except in people taking zinc supplements Potassium(K) keeping acid-alkaline balance in the blood. Essential for muscle contraction and normal heart.

Selenium, whether used as a topical solution or taken in the form of a dietary supplement may play a role in the prevention of skin cancer. Lycopene support healthy prostate function, improve body strength, support healthy hormonal balance, healthy immune function and increase libido. IODINE aids in the development and functioning of the thyroid gland, regulates the body’s production of energy and helps burn excess fat by stimulating the rate of metabolism.

Vitamins Good for Skin Nutrition

Vitamins C, E, A, K, and B complex can all help improve skin health. Here’s how:

Vitamins C and E. Among the most important new dermatologic discoveries is the power of vitamins to counter the effects of sun exposure.

In research presented at the 2002 Annual Meeting of the American Academy of Dermatology, Duke University researcher Sheldon Pinnell and colleagues demonstrated that “appreciable photoprotection can be obtained from topical vitamins C and E.”

Topical solutions and dietary supplements can help to keep skin healthy and youthful in appearance. However, it’s important to recognize that these are powerful substances, and using them within the standard guidelines of dosage is essential to good health. There is such a thing as too much of a good thing, and the results of too much are not pretty