Any logical tea drinker will look at green tea and agree that it is good to drink, especially with the flavors that are available. However, green tea is much more than just flavored water in a cup. It has grown much faster and expanded its abilities to help you continue to be healthy. For those that arent convinced that green tea is good for you, why not look beyond the benefits of drinking it. Green tea also benefits the skin, helping you to maintain a healthy and younger look. The numerous healthy benefits from drinking green tea are very well established today. Many believe consuming green tea will prolong your life. The powerful antioxidants found in green tea have been shown to be effective in cancer prevention for some types of cancer. But did you know consuming green tea also benefits your skin.
Green tea diet – Medical Claims
In Thailand, India, Japan and China, green tea has been used as a medicine for a variety of conditions from helping with digestion to healing wounds.
But while many in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some of the claims.
One of the more popular drinks that are attracting people’s attention is the green tea. Aside from the usual hot green tea, big soft drink manufacturers and beverage companies are offering cold diet green tea as alternative to soda and other unhealthy drinks. In fact, multinational beverage groups are fusing and mixing green tea with other fruit flavors to give people more choices.
What is probably in everybody’s mind right now is whether diet green tea is here for good or is this just one of the drink craze of the moment? Another issue that is worth discussing is whether green tea is really good for you.
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Benefits of Green Tea
The number one benefit of green tea is that it prevents many serious illnesses that plague a lot of people today. Green tea is rich in antioxidants that lower your risk of getting rheumatoid arthritis and some types of cancer, particularly cancer of the esophagus.
Green Tea is also effective in eliminating heartburn, easing bladder problems and fighting off viruses. Moreover, some studies have found that regular consumption of green tea can increase your level of good cholesterol.
Green tea is not only effective in fighting off viruses, but it is also used by Chinese herbalist to kill the bacteria that causes tooth decay and food poisoning. This is probably why Asian people drink hot green tea after meals.
If you want to delay your aging process and improve the quality of your skin, you can also try consuming green tea everyday. It is no wonder that many skin care products from moisturizers to body lotions and perfumes to cellulite creams are now using green tea as an active ingredient.
How much green tea is right for you?
That depends upon who you listen to. Some Chinese homeopathic health practitioners call for 10 cups a day, while some health researchers say that 2 to 3 cups will do the trick. When you look at all of the varying research, and take the average, 4 to 5 eight ounce cups of green tea per day should be good enough for most people.
If you don’t like drinking green tea, or find the process of brewing green tea to be more that you are willing to go through 4 to 5 times per day, there are companies who produce “Green Tea Capsules” which contain doses of EGCG.
It’s been said that anything that doesn’t kill you makes you stronger. Since no one has found any instances of “death by green tea”, it certainly can’t do you any harm (and it just might do you some good), to introduce green tea into your life.
Traditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E as preservatives for their products. Now, with research indicating that green tea has even more antioxidant properties than these powerful vitamins, there is a surge in products capitalising on its natural benefits.
Skin benefits of green tea
There have been a number of encouraging studies of skin benefits of green tea. Animal studies showed protection from skin cancer. Both animal and human studies have credibly demonstrated that topical green tea formulations reduce sun damage. Green tea appears to exert sun damage protection by quenching free radicals and reducing inflammation rather than by blocking UV rays. Therefore, green tea may synergistically enhance sun protection when used in addition to a sunscreen.
A small study showed benefits of 2% polyphenone (via a particular type of green tea extract) in papulopustular rosacea. In particular, a significant reduction in inflammatory lesion was reported compared to placebo.