Has this ever happened to you? You go to bed in a nice, cold air-conditioned room and cuddle under a warm, fluffy blanket. You sleep for half of the night, only to awaken in the wee hours of the morning with your pillow, blanket, sheet, and pajamas all bathed in sweat. Well, the next night, you decide perhaps to get a cooler blanket, but then you cannot fall asleep because you are too cold. Therefore, you go turn down the air conditioner, but – once again – in the middle of the night not only you, but also your spouse, is burning up! What could it be? Perhaps, you are one of the many victims of excessive sweat during sleeping.
It is normal to sweat when you are hot, or you are exercising, or even feverish. You also may have some sweating due to stress and anxiety. It can also happen to many women during menopause, pregnancy, or other hormonal changes. Sweating is how you cool yourself down, but there are many different things you can do on your own to try to stop night sweats. If necessary, you can always put on antiperspirant to combat becoming smelly at night. as far as avoiding this type of sweating, it may be that the synthetic fibers are causing too much sweating, and you may have to change to natural-fiber bedspreads, blankets, and sheets, like cotton, wool, or silk.
If there is a big problem with sweating, then you may have an underlying problem. Night sweats are common during menopause, due to a drop in estrogen levels. However, if you are waking up in a cold, clammy sweat night after night, it becomes far from normal. Consulting a physician should be your first mode of action. There can be a very serious problem such as diabetes, anemia, stroke, or head or spinal injury if this is consistent. As with any seemingly unusual issues people have, it can also be an inherited trait.
That are always many different drugs to take to remove this issue, but do you really want to push drugs into your system, especially if it could be more harmful to other parts of your system? There are more than enough very good, sound advice out there that will propel you to find an actual solution rather than to find a quick fix. As difficult as it may be to do, attempting to find all other avenues by the way of trying one idea for a couple of weeks at a time before moving on to the other can be the best bet before an attempt to find a solution medically.
So, if you are consistently waking up soaked in sweat, and it has absolutely nothing to do with the weather or your health (as in fever or having a nightmare), then there may be an existing problem that could lead to more dangerous conditions. Getting the best cure for your problem does not need to cost you a ton of money you just need to try alternatives one after another. You can go for Iontophoesis, where they can apply low intensity electrical currents to your hands which has to initially be done several times a week.