One of the most enjoyable ways to strengthen muscles and get in shape is walking. For seniors, walking is an ideal fitness activity that doesnt put too much strain on the body. Seniors walking programs can also bring about healthier hearts and stronger bodies.
Walking does not involve any special equipment or any difficult or complex movements. Most any senior, regardless of age and ability, can enjoy walking and take advantage of its health benefits. Best of all, walking is a fun activity to enjoy with your friends.
Walking for seniors is not only fun, it is free and you can walk anywhere. Many streets are designed with sidewalks or special paths for bicycles that are ideal places for safe walks. You can take a walk to the store, the library, or even through the park, and all you need is a pair of good walking shoes! You can control the pace of your walk, so you can go as fast or as slow as you like without worrying about getting behind.
Most seniors walking programs include a combination of slow and fast paced walking. For added benefits, you may pump your arms or raise your knees with each stride. Light hand or wrist weights can also be used, or you can try doing arm exercises as you walk. There are many variations that can be incorporated into a seniors walking program for an extra beneficial workout, but the type of walking will depend on your current physical condition.
The benefits of a seniors walking program are evident quickly, usually within just a few weeks. Muscles are stronger and balance has improved, meaning fewer falls and a decrease in injuries and bone fractures. If you do fall, your strengthened muscles will prevent severe injuries. Walking also improves circulation, reducing joint aches and pains, and strengthens the heart.
Some seniors walking programs are available on video or DVD. These are perfect for seniors who want to walk in the comfort of their home, or who dont want to miss their walking workout because of inclement weather or other uncontrollable circumstances in the outdoors. There are a number of videos available, so read the title and the workout description carefully to find the best program for you.
There are also a number of good seniors walking programs typically available within the community. Mall walking is a great way to get out and enjoy the company of friends while doing something healthy for your body. If there is not already a mall walking group in your area, visit your local community center or senior center and discuss the possibility of starting a group. Speak with the mall office as well to find out the best times and days for the walking group to meet.
Walking is not only an affordable way to stay in shape, it is fun and relaxing. Seniors walking groups and programs are also a great way to meet new people. There are so many benefits in walking for seniors, that there is no excuse to not get started!