Thomas Edison realized the importance of potassium when he first introduced the design for the alkali battery that is still used to this day. But even Edison might not have realized that potassium has an equally crucial role in our bodys health. Potassium is essential for the movement of electrical currents both in batteries and our own body. Therefore, potassium nutritional supplements can help recharge our bodys batteries and increase overall health.
Our body absorbs potassium from our food or nutritional supplements through the small intestines, where it is then stored our body tissues. Our kidneys determine how much potassium is needed at any particular time, the excess being excreted through the urine. Potassium is also lost through sweating and so vitamins or nutritional supplements containing this essential mineral are often needed to keep our health batteries topped-up. But what exactly are the health benefits of potassium? Why are vitamin nutritional supplements of potassium so essential to our body?
The Many Health Benefits of Potassium
As already mentioned, potassium helps our bodys batteries: transmitting electrical impulses in the heart and also the nerve cells. However, it has many more health benefits that this. Potassium in the diet or as nutritional supplements can help to regulate acidity levels in the stomach, regulate water balance, control neuromuscular function, and also lower blood pressure. So how do potassium nutritional supplements provide all these health benefits?
Potassium Provides Energy: Vitamin nutritional supplements of potassium help carbohydrate metabolism and the synthesis of protein from amino acids. This helps in relieving stress symptoms such as anxiousness and fatigue. Potassium maintains the right balance fat, water, and other fluids in the body. Vitamin supplements of potassium also help the muscles to contract smoothly and balancing body cells
Controls High Blood Pressure: Potassium nutritional supplements have also found to be able to control high blood pressure. Research has shown a relation between low potassium levels and increased risk of blood pressure. High blood pressure increases the risk of heart attack and stroke. Potassium nutritional supplements with doses ranging from 2.5 to 5 g. have been used in the treatment of high blood pressure.
Heart Diseases: If your multi vitamin contains potassium then it will helps in dilating blood vessels and in lowering the formation of free radicals and blood clots. This in turn reduces the risk of a whole host of cardiovascular diseases.
Supports the Kidneys: Potassium helps to prevent the formation of kidney stones by washing away in the urine the small crystals that would otherwise build-up into large and painful kidney stones. Nutritional supplements can provide the body with enough potassium to carry out this important function.
How Do I Get Potassium? Safe Usage of Nutritional Supplements
Potassium can be obtained in the diet foods, particularly rich sources being: fruits such as apples, pineapples, bananas, melons, citrus fruits, dried apricots, and peaches. Vegetable sources of potassium include cauliflower, beans, green leafy vegetables, spinach, carrots, and potatoes. Besides these, some other potassium can also be found in meat, poultry, fish, milk, cheese, yogurt, and whole-grain cereals.
However, potassium is easily lost during the cooking process, and many soils are naturally deficient in this mineral – meaning that vitamins supplements are often needed restore balance and health to our bodies.
Multi vitamins or nutritional supplements containing potassium can be beneficial in the treatment of diseases like diabetes, insomnia, polio, hypertension, and angina pectoris, where deficiency is more likely. Potassium consumed in multi-vitamins is usually safe, but it is advisable to consult your physician before taking any nutritional supplements because consumption of too much potassium can be toxic.
Potassium is not only used as a battery for our radios, flashlights, or other electrical goods. Theyre also a natural battery for our bodys health. So keep yourself fully charged by making sure your nutritional supplements contain enough potassium.