Bad breath can be quite offensive. It is also known as halitosis. Many people are not even aware of the fact that they suffer from this problem.
Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. Bad breath is not contagious, meaning you cannot catch it from someone else. Chronic bad breath, known as Halitosis, does not come from the stomach. The only odor that comes from the stomach is when you burp
Why Do Poor Habits Cause Bad Breath?
If you don’t brush and floss your teeth daily, food particles can remain in your mouth, which promotes bacteria growth between teeth, around the gums, and on the tongue. This causes bad breath. In addition, odor-causing bacteria and food particles can cause bad breath if dentures are not properly cleaned.
Possible Symptoms of Bad Breath / Halitosis
The main symptom of bad breath is an odor that usually comes from the far back region of the tongue and grows stronger when the person talks. Bad breath is often accompanied by a foul taste in the mouth. The odor can vary from barely noticeable to overwhelming depending on the cause and proximity to the person.
There are also other causes for bad breath which include, infection in the tonsils, adenoids and sinuses. Foods such as garlic, onions, high sugar products, spicy food and dairy products can cause bad breath, along with smoking and drinking alcohol. Hunger, morning breath and poor oral hygiene also play a part in bad breath.
There are a variety of herbal mixtures for bad breath to help eliminate the problem.
* Drinking plenty of water daily will help to control bad breath. Dehydration will attempt to conserve moisture by reducing the salivary flow, which minimizes the salivas cleansing effects on bacteria which is a cause of bad breath.
* Clean your tongue with a special tongue scraper in order to remove bacteria.
* Garlic is a natural antibiotic. Use an odorless form.
*Zinc has an antibacterial effect.
* Bee Propolis aids in healing the gums and controls infection.
* Gargle with a glass of water which has the juice of half a lemon added.
* Brushing your gums and tongue with powdered cloves is another herbal mixture for bad breath.
* If you suffer from bad breath, then try to avoid foods such as: blue cheese, salami, tuna, curry, garlic, onions, anchovies, red meat, milk, coffee and cola.
* A natural deodorizer is parsley, and cardamom seeds help to sweeten the breath.
* Another bad breath reducer is fennel tea. The compounds that are found in the tea can decrease bacteria growth that causes bad breath.
* Cranberries fight offensive-smelling bacteria.
* Eat a green raw Guava in order to fight against bad breath.
* Cloves can be kept under the molars without chewing in order to keep your breath fresh.
* Eating oranges and citrus fruits, which are high in vitamin C can help control the bacteria population.
* Eucalyptus Oil has an active antiseptic ingredient (Eucalyptol) and can be found in many toothpastes and oral hygiene products.
*Avoid foods that cause you to have bad breath. Also try to avoid alcoholic beverages, which often cause bad breath.
Mouthwashes are generally cosmetic and do not have a long-lasting effect on bad breath. If you must constantly use a breath freshener to hide unpleasant mouth odor, see your dentist. If you need extra help in controlling plaque, your dentist may recommend using a special antimicrobial mouth rinse. A fluoride mouth rinse, used along with brushing and flossing, can help prevent tooth decay.