helps us to clarify where we desire to put our attention — our energy — which is a creative force. Our attention is so powerful that it creates our life experiences — where is your attention?

This article explains the value of focusing on your breath, and especially on the rhythm of your breath. This practice is equivalent to a very brief meditation.

presents an overview to approaching meditation as a practice for greater empowerment. This article includes some principles for more enriching meditative experiences.

Are you a leader or a follower? When faced with a difficult problem, how do you react? How you face problems is one of the critical factors that helps determine how successful you will be in life. Its also one of the key qualities of a leader! Leaders solve problems- followers go to leaders to get their problems solved.

assists you to ask — yourself and others — questions that uplift and enhance life. This popular article includes a list of empowering questions that you can apply to a wide variety of real-life situations.