Meditation has earned recognition in todays fast paced modern world. Most people have found it to be a very effective way in coping up with the very stressful life style most of us have nowadays. It gives them a sense of spiritual growth and inner peace. And since its popularity all over the globe, a lot of ways have been brought up to accommodate the increasing demand of learning and experiencing meditation.
Since we now live in a highly technological world, computers through the internet can now be a way of learning and experiencing meditation, through online meditation. Online meditation is the fastest way of learning how to meditate. If you dont really have the time to go out and join a school of meditation or yoga sessions, it would just be easier to turn on your computer go online and join online meditation in the net, right? Sometimes its a much more convenient way of learning meditation although of course its different when so an expert teacher of meditation personally teaches you, still as they say, theres no right and wrong way of meditating, the only important thing is youre mind and body is set to do it.
Here are some online meditations groups that Ive come across:
The World Wide Online Meditation Center
This online meditation center is a user-friendly site that provides a clear, straight-forward online meditation instruction for people anywhere on the planet. If you are just learning to meditate, youll find everything necessary to get you started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice. Youll find a variety of meditation techniques included and the instructions for each meditation is written concisely making it simple to read through them and try them right away. They have a directory that you can access to get into any room in the center, each containing instructions for a specific meditation, or information to enhance your online meditation experience.
They also have a meditation tape and CD room where you can find a variety of tranquil meditation CDs and tapes including guided meditation, meditation instruction, instrumental and vocal music that you can order and buy.
Grace Cathedral Veriditas Online Finger Meditation
This is a different type of online meditation. They have come up with a state of the art online finger meditation tool based on the real Labyrinth that the Grace Cathedral church has on their premises. On the real Labyrinth, people meditate by walking the path. The labyrinth ha sonly one path so there are no tricks to it and no dead ends. The path winds throughout and becomes a mirror for where we are in our lives; it touches sorrows and releases our joys, walking it with an open mind and an open heart. The same way that you walk through it on the real labyrinth, the online finger meditation of the labyrinth still has the same concept, allowing you to walk through the path using you finger on the mouse and slowly going through the path meditating and reflecting.
The Meditation Society of Australia
This site focuses on the exploration of inner peace, spiritual happiness, self-awareness and spirituality in a clear, concise and free way for everybody. They offer free online meditation course. The classes feature a mixture of online meditation methods from a range of spiritual teachings, including mantra, visualization, music, breath and scene-based guided meditation.
These are only a few of the online meditation centers and groups that one who is interested in learning, practicing, and experiencing meditation can check out online.