If you struggle with diabetes, You’re probably aware that there’s a lot you can do to improve your health by eating right. It’s encouraging to realize that even with diabetes you still can do many things to improve your health dramatically!
For example, did you know that the more overweight you are the greater your risks are of developing diabetes? However, when diabetics get their weight under control, it usually helps their overall health to improve.
A daily meal plan to help you overcome the effects of diabetes can be tremendously helpful to your overall health.
Just because you have diabetes doesn’t mean you have to deprive yourself of the fun of eating. Being vigilant about what you eat doesn’t mean you’ll have boring and unsatisfying meals.
As a diabetic there are some foods you need to avoid. Here’s a partial list of harmful foods for diabetics:
1. Avoid eating fatty foods.
For example, limit your fat intake by cooking with less of it. Don’t use cooking oils such as coconut oil or palm oil or shortening. Olive oil and flax seed oil are examples of cooking oils that are good for you.
Not all fats are harmful. Some are beneficial. Saturated fats should be avoided since they can be detrimental to your health. These bad fats clog your arteries, raise your cholesterol level and can result in heart trouble. These bad fats or saturated fats are found in poultry skins, margarine, butter and whole milk products.
Pre-packaged foods are usually high in bad fats, so for that reason you’ll want to avoid buying them.
Another way to cut back on bad fats is to use skim milk instead of whole milk. Another way to cut back on bad fat is to cut off any fat you find on meat before cooking it.
2. Foods that are high in cholesterol aren’t good for you, so avoid eating them.
Animal products, such as eggs and dairy products, are some of the major sources of cholesterol. Since foods from plants don’t contain cholesterol, eat vegetables and fruit, grains, cereals, nuts and seeds as the main source of your diet.
3. Don’t yield to the temptation of eating sugary foods and drinks.
Goodies such as cakes, cookies, pies, ice cream and soft drinks are loaded with sugar, so diligently watch the amount of these selections that you include in your diet.
4. Use as little salt as possible since too much is not good for diabetics.
Processed meats, such as lunch meats, and prepackaged convenience foods are usually loaded with salt. So keep that in mind when you shop.
5. Simple carbohydrates should usually be avoided by diabetics.
Some simple carbohydrates that should be on your banned list of foods include fruit sugar, table sugar and milk sugar. You’ve just read five types of foods that you should either eliminate or eat sparingly.
The next section of this article will give you a list of foods that you’ll want to eat for your best possible health.
1. Be sure to include a lot of foods that are high in fiber in your daily menu: vegetables, certain fruits and whole grains.
2. Protein is important in your daily eating plan, so eat skinless poultry, fish and nuts.
3. Bread, pasta and rice are complex carbohydrates. Be sure to eat complex carbohydrates every day.
Here’s a suggestion to help you to not overeat: invest in a food scale and weigh your food. Another helpful suggestion is to be sure you don’t skip meals or eat between meals either. Don’t forget to exercise on a consistent basis to keep your weight down. Eating at the same time each day will help you develop healthy nutrition habits.
Plan your meals according to your actual schedule to help keep you on target with healthy eating. Chew your food thoroughly and take more time eating. That way you can eat smaller portions and still feel satisfied.
When it’s time to shop for groceries, don’t forget to check the food labels to avoid too much salt or sugar or other ingredients that aren’t healthy.
To help yourself cook meals featuring high fiber and low-fat recipes, invest in at least one cookbook with these types of recipes in mind.
If you follow these simple suggestions, even though you do have diabetes, your health should improve. Better health is worth the time and effort it takes to follow the simple health tips in this article.