We cannot deny the fact that anything that is symmetrical is not only attractive but functions properly. The human body should have a level of symmetry if one wants to look attractive and function properly. But one thing to know is that it can hardly remain perfectly symmetrical – there is always some form of asymmetry.
If you are into lifting weights, there is a likelihood of losing body symmetry if you train in the wrong way. Many athletes have deformed their bodies through this. But if you follow the right procedures, use the right equipment, and monitor the progress of your training, you will achieve this goal.
So, what is the importance of maintaining muscular symmetry as an athlete? Let us dive into the details.
What is Muscular Symmetry?
This is the formation and growth of muscles in the same way on both sides of the body. For better understanding, divide your body into the left and right side. Even without getting into detail, a quick look at your body should tell you whether there is a problem or not. For instance, if one arm and part of the chest are growing bigger and at a faster rate than the other, then you can say that your body is getting asymmetrical. Although any fitness enthusiast should avoid this, the performance of athletes is greatly hindered by such a condition.
Benefits of Muscular Symmetry in Athletes
Better performance – Heavy weight lifters use steroids from reliable sources such as 120 kgs so that they can increase their performance in training. However, the first thing they keep in mind is muscle symmetry. If one side of their body remains weak, it is harder to perform deadlifts, chest presses, or any other workout. It is even harder to compete in a lifting tournament. But when there is balance, their performance keeps getting better and better.
Better looking – Apart from engaging in sports, athletes like to show their muscles in public places like the beach. They can only do this if their muscles are symmetrical. Otherwise, they will always hide indoors and train while dressed until the weaker side looks like the other side.
Can One Correct Asymmetrical Muscles?
According to fitness experts, yes. The extent of the journey depends on how poor the muscles are and the strategy you will use. The most common and effective corrective measure is to give more time to the weaker muscles. So, apart from regular training for the entire body, go the extra mile so that the weaker side can catch up.
While doing this, avoid the factors that led to this deformity. You will notice that favoring one side and using the wrong training equipment are the major causes. The good news is that it is easy to keep these causes at bay.
As an athlete, it is paramount to maintain muscular symmetry for your own good. It is easier to focus on a set training program without having something to drag you backwards. Better still, your performance will improve incredibly.