Professional bodybuilders boast off their good physique and they attribute the credit to their tough workout and carefully planned nutritional diet. But as studies indicate, there are many myths about the body building nutrition
You have to realize that there is no one food that can be considered solely as a muscle building food. To have a complete diet to be considered as a muscle building food needs to be comprised of multiple foods but the common trait in all of these foods is protein. This category of food identified as protein must be concentrated on in order to allow your muscles to grow.
Insuring that you have protein in your daily eating habits will bring back the fun and anticipation of eating delicious foods in your life. By having protein as part of your diet you will enhance your muscle building food for your muscles to grow. You will realize from the information given to you by the end of this article what I mean by this.
So what’s so great about protein? Protein is to muscle like keratin is to hair growth. Without protein in your body you will not have muscle growth. Period. Protein is the key ingredient in a muscle building food diet because it is the stimulus that muscles need to have them grow bigger. The body uses the protein to break it down to the amino acids which are the core nutrient for building and repairing muscle.
Protein foods that you can put to use in your diet will be detailed shortly. But before I get to that aspect of things to come you need to understand the frequency of eating that you need to have. In short, eat a lot. Eat 6-7 times daily in portioned snacks and meals through the day. Make sure that no more than three hours lapses between meals or snacks. Eating at three hour intervals will not let your body lose energy and also you won’t be famished when it comes time for your regular meal.
Protein comes in many different forms of food. The following will list just a beginning of protein related foods that you can find your local shopping market. These are not special foods but just common foods that are packed with protein.
Eggs. This is a good source of protein and recently researchers have shown that the common egg also is indicative of the supply of omega-3 essential fatty acids.
Legumes. Beans. All kinds of beans associated with legumes. Pinto beans, kidney beans, navy beans, lima beans and the like. Eating beans as a source of protein has times been labeled a poor mans diet and that is just a fabrication of facts. Beans contain fiber that keeps your blood sugar level throughout the day so that you don’t get cravings unnecessarily and keeps your energy level at an even keel all day long.
Nuts. There is so much protein nutrients in this type of muscle building food that there is no excuse for you not to have a bowl full of nuts readily available for snacking. Nuts contain vegetable protein, fiber, vitamin E and a lot more anti-oxidants that your body needs.
Having protein in your diet is one of the most important nutrients that you can start having in your meals. Get serious with yourself and start simple with the foods that are listed here and you will feel good about yourself knowing that you are replenishing your body for muscle growth. Foods that are rich in fats and essential fatty acids are oily fish, flaxseed oil, olive oil, avocado, cottage cheese and nuts. Choose these muscle-building foods in different combinations and eat small five to six meals a day. Processed foods and junk foods are not meant for bodybuilders. Also you should avoid high sugar content foods like fruit juices.
Healthy fats – Olive oil, canola oil, fish oil mostly found in oily fishes like salmon, herring, sardines, trout, mackerel, pilchards, anchovies, swordfish, eel. These fishes are rich in omega 3 fatty acids and contain vitamin A and vitamin D. Fish oil are also available in capsules.
Avoid saturated fats mostly found in animal meat, lard, butter.
Drink at least 1.5 litres of water everyday. Carry a bottle with you.
Eat 4-6 small meals every 2-3 hours. Each meal should consist of protein, complex carbohydrate, vegetable and fruit. You can have healthy fats in some of your meals not all. At night, focus more on protein and vegetables and less on carbohydrate because you will be less active by night.
So here you go, to build muscle up, consider these muscle building foods in your nutrition plan. But this is in no way an exhaustive list of all the right type of foods.