Mental Game of Tennis: Winning with Positive Body Language

In a tennis match, there are many factors which contribute to who wins and loses the game. It is not only about speed or strength. There are many different mental factors which play key roles in the nerves of the players. We know how important body language is in everyday life, but what about on the tennis court? It plays a bigger role than you think it does, and here are some tips on how to utilize that to your advantage.

How to Use Body Language

Body language is used between sets and is very important. Your opponent will notice the signs that your body language is sending, in the exact same way that someone would notice during a normal conversation. It can be the way that you walk, talk, take information about the points and handle other things as well. The way you use non-verbal communication will have a profound effect on the nerves of the oppoising player – and on the outcome of the game.

Effects of Negative Body Language

There are things that tennis players do when they’re losing, and most of the time they do these things without even thinking about it. It might be something like allowing your shoulders to drop, shaking your head, becoming frustrated and cursing or other negative forms of body language. When a player displays these kinds of elements, the competitor notices it and realizes that they’re dominating the game. The winning opponent sees that the other player is losing control, and this really pumps up their game, increasing their energy levels, and making their game even better than it was before they witnessed the negative body language. This makes it even harder for the losing player to come back to win the game. By simply hiding negative body language in general, even if you are losing, you can prevent the other player from dominating the game.

Use Positive Body Language to Boost Your Tennis Game

It’s very easy to display positive body language when you’re winning in a game. You might pump your fist into the air, smile, hold your head up high or walk in a dynamic way to display all your energy. However, most players usually don’t display positive body language signs when they’re losing in a game. By forcing yourself to use some of these examples of positive body language, you will not only intimidate your opponent, but you will also increase your own game immediately. Since your mind controls your body, when you exhibit these behaviors, you will send signals to your body that you are winning, which will cause you to act as if you’re winning. This will make you play as if you are winning and that will give you the upper hand.

By simply using positive body language and not allowing yourself to display negative body language, you can take over the lead and win the game!