If you suffer from poor sleep and resulting fatigue, sore muscles, a weak immune system or high blood pressure, you may be wondering what youre missing? The answer could be magnesium, a mineral many people are deficient in, but dont really give a second thought to.
Magnesium is among the most abundant minerals within the human body. We store about 50 percent of that magnesium within our bones, keeping them strong. Sent throughout the body by our kidneys, we use magnesium for literally hundreds of bodily functions.
Certain medications, digestive issues and lifestyle habits like excessive alcohol consumption can lead to a deficiency in magnesium. Symptoms of magnesium deficiency include fatigue, insomnia, poor memory, rapid heartbeat and numbness.
Addition to the bones and teeth, magnesium also supports healthy muscles. When you get sufficient magnesium into your diet, your muscles are better able to contract during exercise and relax after, preventing injury and soreness.
Magnesium plays a key role in energy production by triggering enzymes that metabolize protein, so you can stay going throughout the day with greater endurance during physical activities. On the opposite end, magnesium helps the nerves calm down and relax, so youre better able to unwind at the end of the day and get the rest you need.
Additional benefits of magnesium include maintaining a normal, healthy heart rhythm and blood pressure within the desire range as well as a strong immune system response to pathogens. This reduces your risk for illness caused by a virus, fungus or bacteria.
Its recommended for adult women to get between 310 and 320 mg of magnesium on a daily basis, while men need between 400 and 420 mg each day. You can find magnesium in supplement form on its own or combined with other minerals, most often calcium.
Foods that are naturally rich in magnesium include dark, leafy greens (thanks to their abundance of chlorophyll), nuts, whole grains and fruits like bananas. You can also try a supplement if youre not getting enough of these foods into your diet. Capsules, tablets and even powders that can be mixed with juice are available to enhance your dietary changes.
Dont miss out on getting your magnesium and the other essential minerals your body needs to stay healthy. Theyre a vital part of the equation for optimal health. With magnesium, you can stay sickness free, strong and energized for the long term, no matter what life throws at you.