The Fat Flush diet plan claims to improve your health and accelerate weight loss by enhancing your livers ability to function at its best, which you do by detoxifying yourself. Is this just another money-making diet gimmick or is there any truth in the fat flushing concept?
The diet suggests you cleanse your liver with tonics like as unsweetened cranberry juice and water, and hot water and lemon juice. The Fat Flush diet plan also teaches to eat balanced proteins and healthy carbs, along with essential fats, as well as many herbs and spices which apparently can aid your weight loss.
Very few clinical studies have been able to support this diet or other detox diets and the majority of experts are cynical about the notion of fat flushing. Jane Kirby, a registered dietitian, states that the idea of the liver being a fat-burning furnace that you can rev up just by eating certain foods “deserves to be flushed” itself. She also explains that this claim is baseless and says most people lose weight when calories are cut low, as they are on the Fat Flush diet plan which is just a low-calorie diet.
According to Judith Stern, the vice president of the American Obesity Association, the Fat Flush diet plan should be lumped with others that make unsupported claims. Stern says that these books offer pseudoscience which is wonderful because it promises you everything, but is just a fantasy at the end of the day. She also explains that your liver does not need detoxifying and that muscle, not the liver, burns fat.
For exercise, youre recommended to bounce off fat on a mini-trampoline and walk regularly. The Fat Flush diet plan claims that you can remove cellulite-like deposits on hips and thighs just by following this advice. However, it would have been better to recommend more effective and proven exercises, especially when you consider that the most people have a serious exercise deficiency.
Time again, I have wrote about the classic myth that you burn more fat by walking than you do by more intense exercises like cycling or swimming. Higher intensity exercises may not burn as great a percentage of fat as low-intensity exercises do, but they burn far more actual fat calories in comparison. What this means is that if you want to melt fat off, youre going to have to sweat!
It can also be quite expensive if you follow the Fat Flush diet plan closely and purchase the recommended foods and supplements. Many of these can be hard to find and are not for those on a limited budget. You are instructed to buy unsweetened cranberry juice, whey protein powder, high-lignan flax oil, and organic foods, although some of the additional weight loss supplements are optional.
The Fat Flush diet plan can also be quite time-consuming, as you are expected to buy fresh fruits and vegetables, and cook and prepare all meals yourself. Due to the nature of the Fat Flush diet plan you will need to be very committed and have a lot of willpower to lose a significant amount of weight on this diet.
To conclude, I should mention that the first phase of the Fat Flush diet plan recommends against most carbohydrate foods and is a low calorie diet which will no doubt result in muscle and water loss for many people. Despite claims that you will shed fat by dieting in this manner this is simply not true. Such dieting is very unhealthy and will only make it difficult to maintain any weight loss you achieve.