These days, more and more people are trying to figure out how to improve emotional intelligence. Emotional intelligence refers to the ability of a person to understand and control their emotions. It may not seem like such an important aspect of our life, but it actually plays a very large part in our decision making habits and thinking skills.
People with high emotional intelligence have a much better chance of becoming successful in life, regardless of their IQ. This article will teach you how to improve emotional intelligence. Once youre through reading, youll have a better grasp of your emotions.
Respect is not just a seven-letter word in your dictionary. Its a principle you live by. In order to learn how to improve emotional intelligence, you first have to exercise respect for other peoples emotions.
When one of your co-workers gets emotional about a personal or professional problem, dont just disregard that persons emotions. Dont start playing loud music just to distract yourself or dont be insensitive to what is going on around you. Instead, give that person your respect through a moment of silence or a look of empathy.
2) Denial is not just a river.
Dont be one of those people who refuse to admit that they are in denial. That will just sink you into an even deeper hole than normal.
When you feel sad, angry, dissatisfied, dont tuck those feelings away and try to convince yourself that youre happy. Learn to acknowledge your emotions – even the negative ones. As unpleasant as they may be, they will help you mature and will teach you how to improve emotional intelligence.
3) Ear of your heart
When someone tells you to listen with the ear of your heart, it means to show compassion and respect to what other people are telling you. Dont talk too much or interrupt someone whos sharing something about themselves.
By actively listening to what the speaker is saying, youre able to learn twice as much and understand what is really going on.
Its easy enough to learn how to improve emotional intelligence. Knowing the steps is just the beginning. The rest is up to how you apply these tips in your life.