Learning how to change negative thinking into positive thoughts isnt as easy as it sounds, especially for some people who have been so used to dwelling on the depressing and disappointing parts of life.
While its true that we create our own reality and that we choose how we perceive it, sometimes we just cant stop ourselves from focusing on the bad things.
If you are frustrated, dissatisfied and want to know how to change negative thinking, here are a few tips that could help.
Tip # 1: Dont Generalize.
Not everything is doomed to go wrong when one bad thing happens. Exaggerating the situation can only make you feel worse and make you worry about things you shouldnt be.
Accept the fact that you cant control everything, and not everything can go the way you want them to. Choose, instead, to find the positive in every situation.
Focus on the things that you can change. Keeping an open mind will help you in learning how to change negative thinking.
Tip # 2: Don’t Jump Into Conclusions.
When faced with a difficult situation, take a step back and find out what the rest of the story is. Looking at circumstances in a holistic and detached manner will help you get all the necessary information on the matter, so that you can be more prepared to approach and solve it.
Overreacting on little details will not help and will only make you feel distraught. Again, keeping an open perspective will put you in a better position to react and respond appropriately.
Tip # 3: Dont Take Everything Personally.
Learn how to change negative thinking by knowing how to differentiate what is directed towards you as a person, from that which is directed towards the situation.
Believe it or not, not everything is about you. Dont let fear, paranoia or insecurity take over you and make you believe that every negative comment or action is directed towards you.
Investing too much emotion (on matters that dont require it) will make you lose focus on the more important things. Instead, direct your attention and spend your energy on improving what you can in the situation.
The most important thing in learning how to change negative thinking is to remember that good things do happen despite setbacks, disappointments, failures and pain. As the saying goes, you can choose to focus on whats wrong in your life or you can focus on whats right.