How to Avoid Tooth Decay

Tooth decay is one of the leading causes of tooth loss. Aside from the permanent damage that tooth loss from tooth decay can bring to one’s life, the tooth decay can also bring a significant amount of pain and discomfort. The appearance of the smile will also be affected by decay, causing the smile to become increasingly unattractive with the progression of the tooth decay.

There are a number of ways to prevent tooth decay, and all the problems that come with this dental problem. The first step is to practice good personal oral hygiene. Brushing the teeth at least twice daily will ensure that the teeth surfaces, gums, and the entire mouth are free from food pieces which may be left after every meal. The food debris, when left on the surface of teeth and gums, can cause the development of plaque and tartar that can lead to tooth decay. Brushing the teeth with toothpaste fortified with fluoride will help protect the tooth enamel so that it can be more resistant to decay. The use of dental floss will further ensure that the spaces between the teeth and the gum line are cleaned thoroughly after meals.

Going to the dentist for regular dental checkups will help in the early diagnosis and treatment of tooth decay to prevent more serious complications that can lead to tooth loss. The dentist will be able to detect the earliest signs of decay, even when no other symptoms are experienced. Regular dental hygiene appointments for professional cleaning will keep the teeth completely clean, so that tooth decay can be prevented. The dentist can also use dental sealant, which is a protective coating that is applied to the chewing surface of teeth to prevent food debris from settling into these spaces. Fluoride treatments can be used to help protect the teeth even better against tooth decay and other dental problems.

Following a healthy diet can go a long way in protecting the teeth against decay. Heavy consumption of food and drinks high in sugar can increase the risk of tooth decay and other dental problems. Sugary food and beverages should ideally be only consumed during mealtimes, with snacks in-between meals to be avoided to prevent decayed teeth. Healthier snacks can instead be consumed if necessary, and going for unsweetened beverages will help decrease the risk of having tooth decay. Fruits and vegetables are healthier alternatives to processed food items; however, heavy consumption of citrus fruits and juices should be avoided because the acids from these items can harm the tooth enamel.