Help To Create An Endorphin High

Endorphins feel good. In fact, they make you feel great. Endorphins are triggered naturally when you exercise or when you are exposed to the sun, amongst other things. They provide a mental and emotional sunburst, a feeling of well-being in your world.

Endorphins are things that you want to keep in a bottle and release when you feel in need of a lift. Most people do not appreciate that it is indeed possible to do this. It’s quite simple really. Whenever you vividly imagine yourself to be in a situation that would normally trigger a release of endorphins, that imaginary situation will trigger the associated stored response.

You know how you feel when you watch a horror movie. Your imagination, as you watch the events unfold on screen, triggers the various emotional and physiological reactions associated with the scene. You can feel your breathing quicken, your heart begin to beat faster, your muscles tensing up and adrenalin begins to flow. It’s an automatic response that interestingly is pretty difficult to stop.

Similarly, when you fall in love and you are in the first throws of falling helplessly in love, there are associated emotional and physiological responses that just happen. They are just there.

When you think of any situation that has an associated emotional attachment you find that the feeling of that emotion is triggered in response to the thought. The situation and its related emotion are embedded together in your mind. Thus as you recall the situation you also recall and re-experience the emotion.

And so you can see why I say that it is easy to bottle up some endorphins and then release them at will. All you need to do is to intentionally take advantage of the way in which your mind works and how your mind and body naturally interact.

This can be made even more effective with the help of hypnosis. Hypnosis is a natural state of relaxation. It has no negative side effects and is easy to use simply by listening to a hypnosis mp3 download. The reason why hypnosis will increase the effectiveness of your intentional endorphin lift is due to the access hypnosis provides to your subconscious mind.

Your subconscious mind is the part that acts automatically and spontaneously. It is the part of your mind where deep-rooted automatic thoughts and behaviors are stored. Hypnosis also allows access to greater creativity as you tap into this part of your mind.

Thus with hypnosis you can add power to your visualizations and more deeply imagine situations that give you an endorphin burst. Not only that you can use post-hypnotic suggestions to embed the ability to trigger an endorphin release more easily and automatically. You really can bottle up your endorphins and release them at will. Hypnosis makes the process easier.

Roseanna Leaton, specialist in hypnosis mp3 downloads for health, happiness and well being.

P.S. Discover how you can focus your mind with hypnosis. Grab a free hypnosis mp3 from my website now.