Hangover (veisalgia) describes the amount of painful physical effects following thick intake of drugs, especially intoxicating beverages. A hangover is caused by a combination of the poisonous byproduct of alcohol metabolism (acetaldehyde), dehydration, and Vitamin A, B (especially B6) and C depletion caused by the chemical activity of alcohol on your structure. Hangovers normally last 1 to 4 hours. a kind of symptoms that may include dehydration, tiredness, worry, sickness, vomiting, diarrhoea, failing, elevated system temperature, hypersalivation, trouble concentrating, anxiety, irritability and sensibility.
Mental symptoms include vertigo; a sense of the room spinning, and potential cognitive and climate disturbances, particularly depression, anxiety, and irritability. Hangovers are multi-causal. Ethanol has a dehydrating effect by causing increased urine production , which causes headaches, dry mouth, and lethargy. Another element contributing to a hangover are the products from the dislocation of ethanol via liver enzymes. There are many folk cures that are supposed to help cure a hangover. Avoid fizzy or sugary stuff. Reduce the amount of sugar you consume with your alcohol. Drink alcoholic beverages slowly.
Eating fruits and drinking fruit juices decrease the intensity of hangovers. Bland foods such as toast and crackers can raise low blood sugar and help with nausea. Exercise will help get rid of your hangover by helping the body rid itself of toxins. The increased circulation gets blood and oxygen to your oxygen-starved brain. A good, brisk walk will also increase circulation with the results mentioned above. Aspirin and other anti-inflammatory medications can help with muscle aches and headaches. Aalmonds before imbibing helps prevent intoxication. Alternate fruit juice or water in amongst your drinks to avoid dehydration later on.
Hangover Treatment and Prevention Tips
1. Take a Berocca before you start drinking.
2 Reduce the amount of sugar you consume with your alcohol.
3. Eating fruits and drinking fruit juices decrease the intensity of hangovers.
4. Drink 2-3 large glasses of water before you go to bed.
5. Toast and crackers can raise low blood sugar and help with nausea.
6. Alternate fruit juice or water in amongst your drinks to avoid dehydration later on.