Recently, there has been a lot of talk regarding the many health benefits of green tea. A good deal of the current discussion has centered around using green tea pills to burn fat. There are many stories that this supplement is very useful in helping with weight loss, due to its naturally occurring properties.
Green tea, (Camellia Sinensis), is a plant that was originally indigenous to parts of Eastern Asia. Today, however, green tea is cultivated in many different continents of the world, and is drunk by people for various reasons. People in India and China have long used green tea as method to regulate blood sugar, as a diuretic, and to help heal wounds. Green tea has also been used to aid digestion, and to control the temperature of the body.
The primary reason people consider green tea for weight loss is due to the natural compounds in the tea: EGCG and caffeine. EGCG (epigallocatechin gallate) is an antioxidant that works to promote increased metabolism in the body. Thermogenesis is a process that converts calories into body heat, which enables the body to use stored body fat. Green tea is thought to make this process happen faster, so calories are then burned more rapidly, resulting in less fat accumulating in the body.
The second useful compound in green tea is caffeine. Caffeine is also known to promote the process of thermogenesis. These two compounds then combine to help the body jump start the metabolism to burn an even higher number of calories.
Some research also suggests green tea can assist the body in stopping the absorption of fat contained in some types of food. It may also help to suppress the appetite by regulating blood sugar levels as well. All of these benefits are said to work synergistically to aid fat loss.
Many say that you can gain the greatest benefits from green tea by consuming it in pill form. These pills have a concentrated form of the components found in green tea, and can contain as much as 300-700 milligrams of EGCG. There are many products available in stores, so read the labels carefully to ensure the pills actually contain a certified source of EGCG. While green tea itself is considered to be quite safe, you should always adhere to the recommended dosage information.