The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.
Knowledge can give you a real advantage. To make sure you’re fully informed about Green Tea Diet Aid, keep reading.
When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points. The information about Green Tea Diet Aid presented here will do one of two things: either it will reinforce what you know about Green Tea Diet Aid or it will teach you something new. Both are good outcomes.
Green tea diet aid has been used in China as an herbal and medicinal beverage for more than four thousand years. The Chinese were so convinced with green teas healing powers and diet aids that they used green tea as treatment for everything from headaches to depressions and even as a diet aid.
Over the last few years, several researches have been conducted to identify what compound is present in green tea that makes it such a potent health drink and diet aid. The scientists have discovered that green tea diet aid has a high amount of antioxidants. These antioxidants present in green tea are responsible for many of green teas health benefits and diet aids.
A research published in the American Journal of Clinical Nutrition highlighted the diet aids of green tea. According to the American and Swiss scientists who conducted the study at the University of Geneva, green tea diet aid is due to the presence of certain compounds that help in promoting thermogenesis in the body.
Lead scientist, Dr. Abdul Dulloo said in a press release that there are only two ways to weight loss and diet aid. Diet aid can be achieved either by reducing energy intake or increasing energy expenditure. Green tea, it seems, has compounds that can increase the bodys normal metabolic rates and at the same time suppress the appetite. This makes green tea the perfect diet aid to use.
At the University of Geneva where the study was conducted, Dr. Dulloo and his assistants used ten healthy young men as experimental subjects. They supposed that the main substance that makes green tea a possible potent diet aid is caffeine. To their hypothesis on green tea diet aid, they provided their participants on a typical Western diet, which is about forty percent fat, thirteen percent protein, and forty-seven percent carbohydrates.
Everyday, the researchers measured their subjects energy expenditure (the measurement used in determining the amount of calories burned within 24 hours) three times. They also kept tabs of the respiration quotient of their subjects to find out how well their carbohydrates, proteins, and fats are utilized.
When the data they collected were interpreted, they discovered that the men receiving regular dosages of green tea diet aid showed a significant four percent increase in their 24-hour energy expenditure. They also found that green tea diet aid can reduce the respiration quotient. This means that green tea diet aid can cause more fats to burn. On the other hand, those men who were not given green tea diet aid showed only minimal increases in their metabolic rates and almost no reduction in their respiration quotient.
Based on their findings, the scientists construed that the substance catechin polyphenol that occurs in high percentage in green tea makes it a very potent diet aid. These substances in green tea alters how the body utilizes the hormone norepinephrine, which is responsible for increasing metabolism and thus leading to diet aid.
In their conclusion, the scientists deduced that green tea owes its diet aid benefits to its high antioxidant content and the substance, catechin polyphenol. These substances in green tea help increase the speed of fat and calorie burning and optimize diet aid.
Green tea is inexpensive, easy to come by and healthy all around. There are many good reasons to drink it, even without the possibility that it could treat leukemia. Take a look at all the things that have been discovered about green tea.
Green Tea has been shown to prevent cancer – Green tea’s anti-oxidants have been shown to have cancer preventative effects. Anti-oxidants neutralize free radicals, the damaging molecules that are created as a by-product of our digestion process.
Without the proper level of anti-oxidants in our diets, these free radicals can cause aging and disease, including cancer. Many foods, mostly fruits and vegetables, contain anti-oxidants; but green tea has some of the most potent available. There have been numerous studies that have linked green tea with preventing many forms of cancer.
Among the cancers with promise of being prevented through ingestion of green tea are prostate cancer, breast cancer, digestive system cancers, ovarian cancer and skin cancer. There have also been studies that have linked green tea with having to treat other forms of cancer, too.
Green tea has been shown to prevent heart disease – In other studies, green tea’s anti-oxidants have been shown to prevent LDL cholesterol that is circulating in the blood from oxidizing and hardening into plaque. When LDL cholesterol hardens into plaque, it sticks to artery walls and narrows the arteries. Narrowed arteries increase the risk of heart attack and stroke because blood flow is inhibited.
Green tea has been shown to regulate blood sugar – Studies have also shown that green tea may have the power to naturally regulate blood sugar. Green tea may prove to be an effective way to prevent, or even treat, Type II diabetes.
Green tea may aid in weight loss – Green tea has been shown to create thermogenesis, a heat that burns fat. More research is needed, but it appears that, when combined with a healthy diet, green tea may speed weight loss. In addition, if green tea helps regulate blood sugar, this may also aid in weight loss.
Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
Those who only know one or two facts about Green Tea Diet Aid can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.