There are many benefits to using self hypnosis. It can be used to overcome fears, fight addictions such as smoking, improve confidence and self esteem, and improve sports performance, to name just a few. In fact self hypnosis can be used to improve just about anything you want to in your life.
For some people self hypnosis is extremely easy and requires very little effort. Some take to it like a duck to water, while other people may need to experiment a bit more to reap the wonderful benefits it can bring. This article intends to help you get the most out of self hypnosis.
Self hypnosis can involve a little bit of trial and error at the beginning until you start to identify the conditions that best suit you as an individual. Variables such as the ideal body position, or the most opportune time of day are truly yours to determine based on your particular situation, schedule, and individuality. Its important to remember that there are no fixed rules that apply to everyone. Everyone is unique and it is left to you to identify what works and how you can most effectively reach that desired state.
There are, however, a few elements which will help increase your degree of success with self hypnosis, regardless of individual needs. Some of the points I will address or based on listening to a recorded self hypnosis CD or download. However, Ill start with the issues which should be addressed regardless of whether youre listening to a recording or not.
A fairly obvious requirement is total relaxation, which usually requires reduced distractions. So it is very important to try and find a quiet place that limits or completely obliterates outside sources and choose a time when you are certain you wont be interrupted. Ensure that if you have people at home, tell them to not disturb you for however long you want, unless of course there is an emergency.
Knowing that hypnosis is in fact an altered state on consciousness, it bears noting that the early morning may not be the best time. You may find youre extremely alert and hyper-sensitive to distractions at that time. Instead, pick a time of day when youre slowing down, or typically starting to feel fatigued. For most people, self hypnosis is best in the evening time, preferably more bedtime.
The most useful bit of advice I can give to a beginner is try not to try too hard. Self hypnosis requires concentration, but being overly focuses on being hypnotized will impair the process. Part of the self hypnosis process is being able to just let go and let it happen to you. Rather than focusing on achieving hypnosis, focus on nothing, and let the message make its way clearly and seamlessly, effortlessly, whether its a recording or your own words.
Using a recording is a great for self hypnosis. One key factor in getting the most out of a recorded self hypnosis session is regular listening. Repetition is the key to successful suggestion and the more you subject your mind to the message, the more it will penetrate and impact.
Another important factor in getting the most out of a recorded self hypnosis session is to wear headphones. Not only are headphones great if youre easily distracted, but they also promotes an intimacy between you and the voice on the recording, closing off outside noises, and facilitating a more direct route to your mind.
Like anything else, you will only get out of self hypnosis what youre willing to put into it. If youre determined to find ways to fight hypnosis and disprove its effectiveness, youre unlikely succeed. This is essentially true of anything we do in life. But if you go into it with a clear open mind and youre willing to invest the time to find your ideal hypnosis conditions, you can literally reap of benefits of self hypnosis on a fairly regular basis, even daily.