If you’re really looking for more consistancy in your golf swing then stretching exercises that are “golf specific” will help your shoulders a lot! These types of fitness stretch exercises are designed to specifically help your back and rotator cuff area.
By stretching these muscle groups on a regular basis you can make big strides in improving your swing.Some of the most common injuries to golfer’s occur because of a lack of flexibility in their back. This usually affects the area of the rotator cuff. Injury prevention is another reason why it’s so important for you to start some type of golf specific exercise routine right away, if you don’t already have one.
Have you ever stood in front of a full length mirror and watched yourself going through your swing motion? It may sound a bit silly, but by going through the motion slowly you can actually feel the muscles that you use while performing this movement. When you get to the top of your rotation try going just a bit further and holding it for ten seconds. Don’t hurt yourself or bounce, but hold it just enough to feel a slight discomfort.
Once you’ve done this on one side, switch sides and do it again. Do both sides twice the same way. You should notice that it’s a little bit easier the second time. You should also be able to go a little bit further now that you’ve warmed up your muscles a bit.
Next, try stretching directly overhead. Get all the way up on the tips of your toes and reach for the sky, holding it for a few seconds. When you come down go ahead and spread your feet more than shoulder width apart and simply bend over and “hang there” loosely.
Do NOT bounce as you could possibly tear a muscle. All that you want to do is hang there and breath deeply while counting to ten by one thousands. One thousand one, one thousand two, ect. Do this a second time. Reach for the sky as far as you can, hold it for a few seconds and relax.
Spread your feet again and bend over forward and hang there while counting. You can go farther the second time, can’t you? Now try it with your feet together. This is a bit more rough if you’re just starting out, but remember not to bounce, but to just hang there, count to ten and repeat. If you continue this regularly there will come a point in the near future where you’ll be able to easily touch your toes without bending your knees. Can you imagine the flexibilty that you’ll have when you’ve achieved this?
Once you’ve done this you’ll feel like a million bucks. I’ve had some days where my spine will just pop right back into place. It’s simply a wonderful feeling and will help your golf swing a lot. If you do this on a regular basis, you’ll soon see a marked improvement in your game.
There are many different exercises that are specifically for golf fitness that you might find helpful. I recommend that you either invest in a good book on golf fitness, get with a fitness coach that specializes in golf fitness or, if you have the time and the money, do both.