Many people are raving about the End Tiredness Program (by Peter Novak and Tina Hagen) as the ultimate resource to stop your tiredness. Well, I finally got the course and read the whole thing, just to see what the buzz is all about.
Frankly, I found myself fascinated by how much unique information the End Tiredness Program contains. But there seems to be a missing element. Before I tell you what’s missing – and how I’m revealing that missing link – I’d like to share my personal experiences regarding this product.
The program doesnt just tell you to exercise, eat healthy, or sleep better but it clearly explains the science behind it, showing how your body reacts to certain elements and the natural processes it undergoes. It makes you fully understand why (and how) certain methods boost your energy.
The End Tiredness Program Reveals Sleep Secrets Most Will Never Know.
A lot of people would tremendously benefit from the first chapter, which deals with sleep cycles. That chapter presents many misconceptions about sleeping habits that will astound you.
Suddenly, I understood why some people can function normally with only four hours of sleep and why coffee is not a recommended picker-upper. Aside from that, it has made me realize why going back to sleep for 5 minutes more in the morning (after waking up) makes me a lot more tired than if I just slept 4 hours the entire night.
Since using what Ive learned from the End Tiredness Program, Ive been waking up much earlier – and in a surprisingly good mood. Ive also been able to save hours of time because Ive become more productive and energetic, aside from reducing the number of hours I spend sleeping.
The End Tiredness Program Demystifies Eating Habits.
Another chapter dedicated to eating habits is also guaranteed to be a hit with many readers. The chapter teaches you the right balanced diet to boost your energy and 5 vital steps to healthy eating. Pills and other artificial means of combating tiredness are not discussed.
The End Tiredness Program Is Easy To Understand And Apply.
Another huge plus to this program is the fact that everything is explained in the simplest way possible. Im pretty sure even a 12-year old will understand (and will have fun reading) the techniques.
The text is written in a light manner, making it more interesting to the reader. That kind of quality is very important, especially when youre reading about things that might get a little too scientific. For example, the way the program talks about cigarettes and coffee doesnt sound too preachy at all. In fact, the whole text sounds as if its just a friend sharing a story.
There are a number of chapters dedicated to ending tiredness. You can go through each one to figure out which techniques work best for you.
What The End Tiredness Program Cant Do.
The techniques wont work for those with a medical condition that’s causing the tiredness. (That would be an entirely different ballgame.) Most people’s tiredness is caused by their habits; and fortunately, making some small changes in their lifestyle can greatly enhance their energy level.
So if you dont have any medical problem, but youre still feeling tired often, then I recommend applying the methods from this program as soon as possible.
The Missing Element From The End Tiredness Program.
This program has all the crucial elements to overcome your tiredness, except for one thing. As you probably already know, the state of your mind and emotion has a direct correlation to your energy level. So mastering your thoughts and emotions could help in improving your vitality.
It would be perfect if the End Tiredness Program has included more details on this missing element, such as enhancing the mind and controlling your emotions to stop being tired.