Organic, and non-organic fresh made juices can have a cleansing and laxative action on your colon. This action will help you eliminate constipation. Using fruits daily will help keep you regular. The time to drink these juices is in the morning and during meal times. Try not to drink juices during your meal time.
Juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Scientists have yet to categorized all of the chemicals in fruits. Citric fruits have citric acid and the more tart they more acid they are.
Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.
Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits. There are cetain juices that promote peristaltic action in the colon. You can use these juices frequently without side effects or without become dependent on them.
If you use natural foods with laxative effects, their laxative effect diminishes after long-term use. For this reason, you will want to drink a variety of different juices. This will help you to eliminate constipation.
If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morning. Also if you drink fresh squeezed juices with plenty of pulp, you can drink more these juices.
When juicing fruits and vegetables, the more fiber and pulp that is left with the juice the better results you will get in your efforts to eliminate constipation.
Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol – a natural sugar, which stimulates peristaltic action. Pectin has the characteristic of promoting peristaltic action.
The fiber in apples adds weight and bulk to your stool and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation. When stools have the correct fiber, for eliminating constipation, they float in the toilet bowl.
Apples are one of best fruits to eat because they provide alkaline mineral for you body. What these minerals do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age and minerals help to keep acids neutralized.
To eliminate constipation or even to prevent it, use fresh organic juices of various kinds. If you can not make fresh juice, then drink ready made juices, which can be useful and better than not drinking juices. Drink a variety of juices in the morning and as in between meal snacks.