Eating for Beautiful Skin

Every men and women want a healthy and beautyful skin. If you want a drink at least eight glasses a day. Eat a healthy diet with lots of fruits, vegetables and leafy green. Good nutrition is the basic building block of healthy skin. Wear sunscreen , even on cloudy days and in winter. Use a good-quality, high-SPF sunscreen. Sun damage is the single most important cause of premature aging. Vitamin A helps repair body tissue, prevents skin dryness and postpones ageing. Vitamin A is fat soluble. This kind of fat gets stored in the liver, so make sure you do not have it in excess. Vitamin B improves circulation and skin colour. It is found in yoghurt, brown bread, wheatgerm, yeast, cereal and green leafy vegetables. Vitamin B is water soluble, which means it can be taken daily. Vinegar has a tonic action that promotes blood circulation in the small capillaries that irrigate the skin.

Good nutrition is one of the fundamental steps in making your beautiful skin a reality. Eat lots of citrus fruits, strawberries, blackcurrants, potatoes, cabbage, broccoli and sprouts. Vitamin C has a direct link to how your skin and face look. Vitamin C is also water soluble and can be taken on a daily basis. Vitamin C helps maintain levels of collagen, a protein constituent of skin that is essential for healing the skin as well as keeping it smooth, firm and healthy-looking. Cut out skin-damaging habits like smoking, excessive drinking and tanning booths. Eat plenty of fruits and vegetables not only to provide your body with essential nutrients but also to cut down on foods that will hurt your efforts of acne prevention.Get a professional facial to deep cleanse your skin at least four times a year, as the seasons change. Avoid alcohol and smoking. Apply suncreen. Sunscreens help to prevent other problems related to sun

Beautyful Skin Eating Tips

1. Vinegar has a tonic action that promotes blood circulation.

2. Vitamin C has a direct link to how your skin and face look.

3. Vitamin B improves circulation and skin colour.

4. Good nutrition is the basic building block of healthy skin.

5. Wear sunscreen , even on cloudy days and in winter.

6. Use a good-quality, high-SPF sunscreen. Sunscreens help to prevent other problems related to sun.

7. Vitamin A helps repair body tissue, prevents skin dryness and postpones ageing.

8. Drink at least eight glasses a daily