The following steps will help you reduce your exposure to toxic substances, which eases the burden on your body’s organs of detoxification.
Buy organically grown food (or grow your own) to limit your exposure to pesticides, herbicides, and other dangerous agricultural chemicals.
Avoid dietary stressors such as caffeine, sugar, alcohol, and processed foods.
Don’t smoke, and avoid exposure to secondhand smoke.
Eliminate unhealthful fats such as hydrogenated fats, polyun saturated oils, and fried foods.
Use filtered or spring water to avoid exposure to chlorine and other poisonous chemicals.
Seek natural alternatives to over-the-counter and prescription drugs.
Use natural, nontoxic alternatives to household and garden chemicals.
Use air filters if necessary to improve the air quality in your home and at work.