Assume you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, annoyed, and angry if you are not slinking around in it a month later.
In reality, you will do much better setting smaller, reachable targets for yourself. If you really try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.
Because, if you continue to regret on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.
People who are not conscious of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.
The difficulty with most people is that they tend to decide on for nippy fixes wherein fact these things are not effective at all.
What Does Not Work
In recent days, there are plenty of weight-loss strategies that are guaranteed to go wrong. This is because these nippy fixes instilled on assured diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.
These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a trend over than healthy snacks for weight loss. In time, when fashion is over and popularity decrease down, people will realize that the diet they have adopted is not consistent at all.
To learn more about these fashion diets that are selling like hotcakes in the market today, are given with some revealing signs that would tell you not to attempt it even once.
Here they are:
1. Skipping Meals.
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.
Skipping meals will cause a hypoglycemia, or the condition where your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
2. Dieting without Exercise, or vice versa
Exercise is crucial to fit and active human body. It is also essential for maintaining proper blood circulation and other activities of the human body system,
Therefore, diet plans that do not require you to exercise will get you trouble. People are born to move.
But then again, exercise alone is not sufficient. Hence, it goes better if diet and exercise will go hand-in-hand.
3. Continuous Dawdling
There is no better time to start losing weight. If you want to really lose those excess fats, you have to start your losing program immediately.
Delaying strategy will not get you anywhere and will only make the problem worse. Thus, depending on your plan, you have to target certain timeframe for you to start losing weight.
Boiled down, the best way to rely more on the way you feel than the tale of the tape. That means, if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.
As mentioned and is worth mentioning all over again, weight loss is not a quick process.