People in a relationship dont always see eye to eye with their partners. An argument about ones eating habits can escalate into a full-blown fight about how the other is never good enough. Indeed, there are times when the need for conflict resolution strategies for couples arises.
When figuring out how you can deal with your relationship issues, you dont have to go into extensive psychological treatment. Save yourself a check from the therapist with these conflict resolution strategies for couples.
1) The Art Of Negotiation
One way to appease both parties is through proper negotiation. If you think bartering is only limited to business, youre greatly mistaken.
This is one of the most helpful conflict resolution strategies for couples because it helps you get what you want without having to create tension between you and your loved one.
For example, your partner wants to watch sports and you still want to watch the lifestyle channel. Perhaps you two can agree on a compromise. Tell your partner that if they let you watch what you want tonight, then youll surrender sole control of the remote to them the next night.
2) The Art Of Conversation
The kind of language you use when talking to your partner also affects your relationship. One of the most effective conflict resolution strategies for couples is becoming aware of the words you use in your communication. Avoid using phrases like You never or I always in a sentence.
These phrases only serve to heighten whatever tension there is between the two of you. They also inadvertently make your partner feel as if they are not good enough for you. If youre serious about working things out, be mindful of the way you express yourself.
3) The Art Of Timing
When emotions flare up, its difficult to look at things with a clear head. In the heat of the moment, you sometimes end up doing or saying something you dont really mean.
When things turn ugly, perhaps its best to back off a little bit and cool down for a while. Go out for a walk or call your partner later. Its not like theres anything you can do at the moment. Youll only risk aggravating the situation even more.
As much as you and your partner love each other, there will always be problems and little disagreements between the two of you. In these instances, it is useful to have a few conflict resolution strategies for couples under your sleeve. With these tactics, youre more likely to resolve whatever issue youre dealing with successfully.