Common Snowboarding Injuries

Common Snowboard Injuries

Sports of all kind have the risk of causing serious injury. Sometimes these accidents can or cannot be prevented. Snowboarding has common injuries that differ from similar snow activities such as skiing or tubing. Mainly this is because of the techniques behind maneuvering a board with both feet attached.

The knees are fairly protected from unnecessary twists and pulls because of the nature of snowboarding. The reasons are how the body is placed onto the board; Both feet are strapped in to a single board and face the same way causing most injuries to occur to the upper body. Unlike skiing, snowboarders do not use poles to help catch their fall as they tumble down on their wrists, rears, or shoulders.

Especially when one is first learning to snowboard, the most fragile areas are wrists, elbows, and the rear-end. It is quite painful falling over and over again, but most falls happen so fast that the first reaction is to fall down on our behinds. It can be fairly painful falling down directing on the tail bone. To make these falls more forgiving look to find pads for the behind. It may seem quite silly, but after the first ten falls your behind will thank you.

Other common injuries for a snowboarder include elbow dislocations, wrist sprains and fractures, ankle sprains, rotator cuff injury, head trauma, and neck injuries.

There are ways of trying to prevent these types of injuries, but nothing will completely guard a rider from becoming injured. Someone starting out on snowboarding should always have wrist guards, elbow guards, knee guards if desired, as well as padding for the behind. This will make the first few days on the slope more enjoyable and prevent one from being injured afterwards. It is also a good idea to take lessons from a trained professional on snowboarding. These trainers will explain how to fall appropriately without hurting ankles, wrists, knees, or shoulders. They can also help teach proper snowboarding techniques to keep the muscles in shape. Some boarders enjoy going off ramps and doing the half-pike, so for these individuals it is best to wear a helmet that will protect the brain and skull from falls that could lead to serious injuries and damage.

Snowboarding has its share of potential injuries, but before heading out just make sure to have safety gear for the wrists, elbows, knees, and head. This will make snowboarding more enjoyable in the long run without having to worry about sustaining injuries.