Cholesterol & Prevention

William Walters                                   
Thursday, 10:45 pm


The important thing to remember is that it’s not the cholesterol that you should be worried about, it is your heart. When people have low density cholesterol, also called "bad" cholesterol or LDL, oxidise, that develope over the years and stick to the interior covering of the artery walls which feed the heart,brain, and body tissues, reducing their diameter and providing the means of producing heart attacks, strokes, peripheral vascular illness and even death if not looked after immediately.


The myth started when scientists determined that there was a correlation between cholesterol in the bloodstream and heart disease. High cholesterol does not really have any recognizable symptoms until it causes more severe damage like reduced artery blood flow or hardening of the arteries. Cholesterol is a fatty like substance thats found in the blood which is created by the liver.

Along with high blood pressure, high cholesterol levels are  regarded as one of the most reliable indicators of possible serious health problems, particularly in the cardio-vascular field leading to Heart Disease.


Many of us have eliminated fat and high-cholesterol foods from our diets. Thus, if you remove the skin from a chicken, you get rid of most of the fat but a large amount of the cholesterol still remains. While different animals vary across the range in fat content, they all generally contain 20 milligrams of cholesterol per an ounce of meat.


Can your LDL cholesterol be too low. The current guidelines for preventing heart attacks recommend that healthy people get their blood levels of the bad LDL cholesterol below 100, and that those who have had heart attacks get their LDL below 70. The main factors in changing your body’s LDL /HDL ratio in your favor.

Simple carbohydrates are converted into LDL (bad) cholesterol in the bloodstream as they pass through the liver.


High cholesterol diet or low cholesterol diet, your cholesterol levels will be the same  why. Low Cholesterol foods – diet necessity or diet nonsense. This is not good news for a body that has raised its cholesterol levels a perfectly natural and healthy thing for it to do, the body does not increase cholesterol levels for the fun of it, the body needs so much cholesterol to function properly. The cholesterol levels are tightly controlled by the liver and the amount of cholesterol in the bloodstream is totally unrelated to the amount of cholesterol in the diet.


Because of these advantages, there should be more HDL in the bloodstream. Since the HDL is the good cholesterol, this should be at least 40mg/dL; less than this number is a major risk. Because of this, there is a need to have a high level of HDL in the body to protect against heart attack.

The good kind known as high-density lipoproteins commonly referred to as HDL and the destructive/dangerous kind of lipoproteins called low-density lipoproteins most commonly referred to as LDL.


Start a good program of regular exercise that will lead to achieving a healthy body weight. Include aerobic exercises in your daily routine. Lack of exercise with regular heavy eating.

Living on fast foods and little exercise will evenually lead to high cholesterol and heart disease. People at low risk do not need to take medication to reduce cholesterol, In focusing on dietary lifestyle changes and proper exercise may reduce cholesterol as required.

Saturated Fat

The saturated fat foods should not exceed more than 10%. So, eat a healthy diet low in saturated fats and combine this with the following natural health tips. The amount of cholesterol in the body depends on factors such as the rate of cholesterol production in the liver, the rate of cholesterol clearance from the body, the amount of dietary fat (particularly saturated fat) and to a lesser extent, cholesterol thats consumed.


Like all medications the benefits have to be weighed with the risks. No medications can do a greater job than treating your high cholesterol naturally. Others may need to diet and the help of medications prescribed by their doctor or medical personnel.

Niacin is taken alone or in combination with another cholesterol lowering medications like a statin drug. Although many of today’s cholesterol-lowering medications are efficient in reducing LDL (the so called “bad cholesterol” – the substance responsible for causing arteriosclerosis and heart disease), they also have many side-effects and thus it is very important to only use doctor-prescribed medications.


Exercise: Exercise especially cardiovascular exercise is one of you body’s natural ways of lowering your cholesterol. Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise. Playing a central role in the biochemical process, cholesterol, is best known for the association of cardiovascular disease with various lipoprotein cholesterol transport patterns and high levels of cholesterol in the blood.


Civilizations consuming coconut oil without the trans fat oils are healthier, have less colon problems, less cancer, do not battle weight loss and have less heart disease. These include diet therapy, weight loss and regular physical activity.

Also, losing weight also helps to lower triglycerides and elevate your hdl. Carrying around excess weight usually increases the level of "bad" cholesterol.


Two of the most harmful, and most common, everyday products we are ingesting that contribute to high cholesterol, and thus plaque in the arteries, are homogenized milk and chemically-treated tap water. Citrus pectin both lowers cholesterol levels and prevents cholesterol from forming sticky plaque that can clog blood vessels, causing heart attacks and strokes. Cholesterol can form plaque inside arteries by adhering to the inner arterial walls, causing bloodstream blockage that runs to the heart and brain.

In Conclusion: If you are diagnosed with high-cholesterol you need to have it checked at least every 6 months and if you’re taking cholesterol lowering medication(s) stay on them and take as prescribed by your doctor or medical personnel. Staying away from saturated fatty foods and started a good excercise plan which includes aerobic exercises in your daily routine. can reduce the risk of developing heart disease the #1 killer in the USA.

I hope that this article on Cholesterol provided you with enough information you were seeking about it. I will be writing more articles soon!