You know you suffer from panic attacks and you know that you cant stop them. Some situation or other will bring on a case of overwhelming terror and cause you to tremble and shake while your heart pounds like a freight train. Nausea grips you and you feel lightheaded. And ultimately there is nothing that you can do about it. So have you ever wondered what your panic attack cause was? You know what I mean, the reason your panic attack was triggered.
It is not difficult to recognize the fact that reasons behind the causes of panic attacks are personal and distinctive to different individuals suffering from the attacks. The attacks may escalate on grounds of their respective background, encounters, personal experiences and other environmental factors that may be difficult, if not impossible, be remotely identified. The stimuli may be minimal or very small event, series of event or sensation at all; however, these stimuli may be a reaction that reflects certain overpowering effects that impacted on you in the past.
Your panic attack cause doesnt even need to be started with a traumatic event. It could have simply been triggered by a situation that you find yourself unable to handle successfully, like giving a speech or meeting a deadline. It could be something as simple as a first date, or getting into an elevator or airplane.
It is now not difficult to understand why people suffering from panic attacks find it tricky to identify their personal panic attack causes due to the vast amount of possible reasons behind the root of the causes. Therefore, your first step to combat your panic attacks is to identify and find your personal panic attack causes even though this can prove very challenging and difficult. This is because there are no better and more effective ways to overcome your panic attack than to first identify these causes.
What this implies is that you must work against your fears to pay attention to your worst fears in order to reveal the root of it. This spells even another level of difficulties that must be faced by the sufferers.
A therapist skilled in the ways of panic attacks will definitely alleviate your sufferings but one must be prepared in the fact that intimate knowledge of your personal doings will be shared and analyzed by the said therapist.
The beginning of your recovery must start here and this marks your first step to regain control of your life again and alleviate your panic attack causes and therefore, your panic attacks forever!