Causes and Treatments of Stuffy Nose

Stuffy nose or running nose is common problems that are experienced by everyone and usually many times a year especially during the winter season. There are some common reasons for this stuff nose problem including cold, flu or seasonal allergies.

Causes of Stuffy Nose

Whenever the winter starts, most of the people fall prey from the problem of cough and cold. The moment they got running nose or stuffy nose people will try to find the ways to get rid of it. They will forget what had caused them. Here are the causes:

  • Sinus infection
  • Cold and influenza
  • Allergies
  • Physical exertion
  • Stress
  • Air pollution
  • Vasomotor Rhinitis
  • Structural abnormalities
  • Hay fever
  • Hormonal changes

Home Remedies & Treatments To Get Rid of Stuffy Nose

There are some very common and easy ways to get rid of stuffy nose, including,

  • Avoid the consumption of wheat and dairy products while suffering from a stuffy nose
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  • Increase the intake of Vitamin C and zinc and other important nutrients
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  • Drink hot beverages
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  • Use eucalyptus oil
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  • Use ginger root, horseradish root and Cayenne Pepper
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  • Inhale salt water
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  • Keep yourself well hydrated
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  • Apply onion juice around your nose
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  • While sleeping lay on the back and add some more pillows than usual
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  • Exercise daily and see you will never have a stuffy nose
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  • Vapor from the bath, a copper tea pot, or perhaps a pot regarding poultry Soups can help
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  • Prevent toxic irritants
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  • Yoga exercises will help you Associated with stuffy nose
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  • Inhale peppermint oil from a cotton ball
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  • Drink grapefruit juice with lukewarm water
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  • Inhale the fumes of apple extract vinegar
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  • Eat the seeds of black pepper
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Medical Treatments to Get Rid of Stuffy Nose

The most typical types of treatments to get rid of stuffy nose are acute sinusitis, chronic sinusitis and nasal sprays. Bacteria are definitely the responsible for acute sinusitis that is contamination usually caused typical cold or flu, which could last 2-3 three weeks.

Nasal sprays are nowadays utilized to get rid of stuffy nose. You actually may use nasal sprays to remove stuffy nose for some time. There are many difficulties with the nasal sprays including these are drugs, may cause side effects, next they cost more money and you can’t use it directly without practice.

You may also use some tablets to get rid of stuffy nose and nasal blockages.