Using Guided Meditation to Reduce Stress

Guided Meditation Can Help in Reducing Stress

Meditation evolved as a way for the ancient spiritual seers, called Rishis in India. It is a way of gaining direct knowledge of the nature of the ultimate reality, and its history dates back even further than that of Yoga, but its origins can be safe…

Causes of Stress in Women

What are some of the biggest and/or most common stressors for women?

The condition known as stress can be friend or foe. When it fuels the sparks of personal achievement it can work to your benefit. In such a situation, it helps by making sure you are more perceptive and productive. This acts as…

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4 Steps to Happiness

Do you hear the phrases “self-love” or “loving yourself” and wonder what that really means or how to go about doing it? Are there things about yourself that you’re not sure you even like, never mind think that you could love? No matter where you are in your life, or what you may think about yourself, read on to find self love techniques that will bring more happiness and satisfaction to your life.